Are Bananas good-4-u?
- Bananas are high in fibre to aid the digestion process
- They are rich in Potassium which can help lower blood pressure and aid muscle recovery post exercise
- They contain vitamin C to support a strong immune system
- Bananas provide a source of vitamin B6 which is essential for healthy brain function
Emma Brennan is a qualified Nutritionist and is a registered member of the Association for Nutrition (AFN). Emma attained her qualification in Human Nutrition from Ulster University, Coleraine. Emma has a passion for all things nutrition and health related and her mission is to educate the public about their health and wellbeing through her blogs, videos and nutrition tips online and through the Good4U Nutrition Service provided to schools, sports clubs and businesses.