Good4U Myth Busters – Carbohydrates Make You Fat

Do Carbs Make You Gain Weight

Do Carbs Make You Gain Weight

This old myth comes from the theory that carbohydrates raise insulin levels in the body and because insulin is known as the ‘fat storage hormone’ it will make us gain weight when we eat carbs. Sounds legit and sciency enough doesn’t it? It’s not.
Continue reading “Good4U Myth Busters – Carbohydrates Make You Fat”