Mood Boosting Foods

Mood Food - Mood Boosting Foods

Mood Food - Mood Boosting Foods

Tough day at the office? Argument with your other half? Or just persistent low mood? Everyone experiences poor mood at some stage and it can be a distressing and difficult thing to deal with. Chatting, exercise and a good night sleep can all help to lift our mood a little. Food choices can also play a huge part in affecting how we feel.
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Good4U Myth Busters – Carbohydrates Make You Fat

Do Carbs Make You Gain Weight

Do Carbs Make You Gain Weight

This old myth comes from the theory that carbohydrates raise insulin levels in the body and because insulin is known as the ‘fat storage hormone’ it will make us gain weight when we eat carbs. Sounds legit and sciency enough doesn’t it? It’s not.
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Good4U Myth Busters: Sugar Causes Diabetes?

Sugar

Sugar

Nope. Just nope. This is a big myth which I would like to seriously bust!
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Brain Boosting Foods For Kids

Brain Boosting Food

Brain Boosting Food
 
Kids use up a lot of energy. We know that fuelling their bodies is so important to keep them healthy and going all day. Fuelling their mind is just as important.
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Good4U Myth Busters: Gluten Free

Gluten Myth

Gluten Myth

“Gluten free is a healthier option”, this is something that I hear every week and it seems that we are confused about gluten. Let me help out a little with that confusion. Continue reading “Good4U Myth Busters: Gluten Free”

Good4U Myth Busters: Protein

Protein

Protein: why do we care so much!?

Every day it seems that another product is promoting it’s protein content, but why? What is it and why are we obsessed with it!
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Importance Of Nutrition For Development

Importance of Nutrition for Development

Importance of Nutrition for Development

The role of nutrition in a person’s development is of utmost importance to their lifelong health and wellbeing. Undernutrition may occur when certain important nutrients are not consumed in the correct quantities or are not absorbed properly to the needs of the body.
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Good4U Myth Busters: The Avocado

Avocados

Avocados
If you didn’t take a photo of your Avo on toast for Instagram, did it even happen?!
 
Good4U talk all things avocado and if these little green celebrity fruits are all they’re smashed up to be
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Banana Blog

Bananas

Bananas

Are Bananas good-4-u?

  • Bananas are high in fibre to aid the digestion process
  • They are rich in Potassium which can help lower blood pressure and aid muscle recovery post exercise
  • They contain vitamin C to support a strong immune system
  • Bananas provide a source of vitamin B6 which is essential for healthy brain function

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Top 10 Foods To Boost Your Immune System

10 Immune Boosting Foods

‘Tis the season- for colds and sneezin’
As the weather begins to get colder, your immune system is weakened, people are more prone to sore throats and runny noses. The cold and flu season generally begins in September, it can last right through to April and we all usually experience the nasty symptoms at least once during this period.
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