Katie - Social Media ExecutiveKatie is one of our Good4U bloggers and keeps herself busy updating our Facebook/Twitter/Instagram followers on all the latest news from Good4U. When she’s not glued to her phone she is researching the latest food trends or providing her expert opinion on the latest flavours coming from our product development team…especially when there is some Veggie Protein going around!!
Tips For Travelling With Kids

Tips For Travelling With Kids

Travelling with kids? Avoid the tantrums and become an expert by preparing yourself with these essential tips!   1.Give yourself TIME! Travelling with kids can mean unexpected tantrums and toilet stops, among other things. The single most important piece of advice we can give you is to allow plenty of time to deal with the … Continue reading "Tips For Travelling With Kids" ...

Top Tips For Workplace Wellness

Top Tips For Workplace Wellness

Why encourage workplace wellness?   It might sound too good to be true, but embracing wellbeing initiatives makes for a happier and healthier work life! It will create balance and encouraging people to get up from their desks once in a while helps them to come back refreshed and ready to focus on work.   … Continue reading "Top Tips For Workplace Wellness" ...

Comfort food recipes to get you through the cold spell!

Comfort food recipes to get you through the cold spell!

Unfortunately it doesn’t seem to be getting any warmer, and as the temperature drops we become tempted to fill our bellies with creamy soups, rich pasta dishes and cheesy breads. Instead of over indulging, why not satisfy your comfort food cravings with healthy foods. Foods loaded with vitamins, minerals and antioxidants to help your body … Continue reading "Comfort food recipes to get you through the cold spell!" ...

Healthy Toy Show Treats

Healthy Toy Show Treats

IT’S TOY SHOW TIME!!! Check out these yummy healthy recipes- perfect for watching all of the festive magic that is the Late Late Toy Show!   Home Made Popcorn Popcorn has to be the yummiest of the whole grains! And it can be a healthy, crunchy, and satisfying snack. Make it fresh at home and … Continue reading "Healthy Toy Show Treats" ...

Top 7 School Night Cooking Hacks

Top 7 School Night Cooking Hacks

Having dinner ready every evening isn’t always easy, especially at the start of the school year when you’re trying to get the hang of your routine again. Check out these 7 top tips that should make life a little easier 1.Keep your kitchen well stocked: Always keep staple ingredients on hand and you’ll find it much … Continue reading "Top 7 School Night Cooking Hacks" ...

30 Minute Beach Workout

30 Minute Beach Workout

Why not make the most of the sunshine and trade your usual gym session for a workout on the beach? Exercising on the sand offers not only amazing views and an opportunity to soak up the sun but also it’s good for your joints and can be tougher than running on a harder surface to work up … Continue reading "30 Minute Beach Workout" ...

Healthy BBQ Hacks

Healthy BBQ Hacks

Wooh it’s BBQ weather! There’s nothing we love more than a good BBQ, especially in Ireland. I’m not going to rain on your shiny new patio set BUT sometimes barbecues can involve a lot of extra food which is absolutely perfectly okay every once in a while.  ...

5 Reasons You Should Conquer A 5K

5 Reasons You Should Conquer A 5K

A 5K is the perfect race for beginners and is surprisingly easy to prepare for, here are five reasons you should conquer yours;   ...

Stay Hydrated for Summer!

Stay Hydrated for Summer!

Beat The Heat- Stay Hydrated During Summer!   It’s no secret that getting your recommended intake of water helps your body function properly, so staying hydrated is essential for your healthy living check list. Though many of us simply assume that we are hydrated enough, it is essential that we make absolutely certain – especially … Continue reading "Stay Hydrated for Summer!" ...