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  • Good4U Myth Busters: Protein

    Protein: why do we care so much!? Every day it seems that another product is promoting it’s protein content, but why? What is it and why are we ...
  • Walk towards better health

    Walking. Some of us do a lot of it. Some of us do NONE. I know myself when I’m stuck at a desk nearly every day I have to remind myself to get up...
  • Snacks For Pre and Post Workout

    Nutrition is extremely important when it comes to physical activity and sometimes even knowing what to eat and when to eat can be difficult. No o...
  • 5 Reasons You Should Conquer A 5K

    A 5K is the perfect race for beginners and is surprisingly easy to prepare for, here are five reasons you should conquer yours; Everyone is welc...
  • Running for Health

    Running-you may love it, you may hate it. Like me, you may find it difficult to motivate yourself to get up and just go for a run but afterwards ...
  • Top 5 Tips for Men's Health Week

    It is Men's Health Week 2019 and we have our top tips for ensuring you guys stay healthy and happy! 1.It's boring but you HAVE to eat a wide variet...
  • Should you eat before a workout?

    Achieving your fitness goals can be hard and sometimes even knowing if you should eat or WHAT to eat before a workout can be difficult! No one want...
  • 30 Minute Beach Workout

    Why not make the most of the sunshine and trade your usual gym session for a workout on the beach? Exercising on the sand offers not only amazing...
  • 6 tips to help you stay active- even when it's cold outside!

    1. Do a 15 minute workout at home! Youtube has any hundreds of workouts that can be done at home. Choose one which you know you will enjoy whethe...
  • Fitness for Beginners

    Exercise: you can love it or hate it but you cannot deny it has endless health benefits, both physically and mentally. Regular exercise has been li...
  • When the best plan is not the best plan!

    Every January you rush into a new fitness regime, give it everything for two weeks and then things start to slip. You miss a workout. You eat a f...
  • Good4U Brand Ambassador - Anthony Mullally

    We spoke with Good4U Ambassador and plant based athlete, Anthony Mullally, to find out what he believes is important for his physical and mental ...