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  • Understanding Health Claims

    A health claim on a product describes a relationship between the food and health. It means that health benefits may occur when consuming the food...
  • Top 5 Tips for Men's Health Week

    It is Men's Health Week 2019 and we have our top tips for ensuring you guys stay healthy and happy! 1.It's boring but you HAVE to eat a wide variet...
  • 6 tips to help you stay active- even when it's cold outside!

    1. Do a 15 minute workout at home! Youtube has any hundreds of workouts that can be done at home. Choose one which you know you will enjoy whethe...
  • Fitness for Beginners

    Exercise: you can love it or hate it but you cannot deny it has endless health benefits, both physically and mentally. Regular exercise has been li...
  • 8 health and wellness trends to watch out for this year

    Sleep. There has been a growing trend towards maintaining a healthy sleep routine. Sleep has a high impact on our physical and mental health and ...
  • When the best plan is not the best plan!

    Every January you rush into a new fitness regime, give it everything for two weeks and then things start to slip. You miss a workout. You eat a f...