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  • Brain Boosting Foods For Kids

    Kids use up a lot of energy. We know that fuelling their bodies is so important to keep them healthy and going all day. Fuelling their mind is ju...
    Posted in Kids, Mental Health

  • Good4U Myth Busters: Sugar Causes Diabetes?

    Nope. Just nope. This is a big myth which I would like to seriously bust! Sugar is a type of carbohydrate (glucose) which occurs naturally in fo...
    Posted in Kids, Myths, Nutrition

  • Tips For Travelling With Kids

    Travelling with kids? Avoid the tantrums and become an expert by preparing yourself with these essential tips!   1.Give yourself TIME! Travelling w...
    Posted in Kids, Mental Health, Snacks

  • Top 6 Brain Boosting Foods for Exam Season

    We all use up a lot of energy and we know that fuelling their bodies is so important to keep them healthy and going all day. Fuelling our minds is ...
    Posted in Kids, Mental Health, Nutrition, Seeds, Snacks

  • Lunch Blox- Build A Healthy LunchBox

    Our healthy Lunch Blox were designed by our amazing Nutritionist, Emma as a simple guide to creating a well balanced meal for school lunches. Just ...
    Posted in Healthy Eating, Kids, Nutrition

  • 5 ways to make lunch fun for kids

    Getting a nutritious lunch in school is not only important for your child's physical development, but it can help them to stay focused throughout...
    Posted in Healthy Eating, Kids, Nutrition

  • Top 5 key nutrients for growing kids

    From around the age of 5 children head off to school and often start making their own choices about food and meal times can become that bit more ...
    Posted in Healthy Eating, Kids, Nutrition

  • Paper Seed Bombs

    Paper Seed Bombs! You will need: Seeds Colorful paper, Newspaper, or other scrap paper Large bowl of water Silicone mould (optional) Blender or f...
    Posted in Activities, Kids, Mental Health

  • Homemade Lava Lamp

    Homemade Lava Lamp! You will need: A bottle/glass Vegetable oil Water Food colouring Alka Seltzer tablet An adult. Add the food colouring to 1...
    Posted in Kids, Mental Health

  • Home Grown Food

    Regrow Your Lettuce For this experiment you will need: A stump of lettuce A bowl A little water. Pour some water in the bowl then place the let...
    Posted in Healthy Eating, Kids, Vegetables

  • Healthy Toy Show Treats

    IT’S TOY SHOW TIME!!! Check out these yummy healthy recipes- perfect for watching all of the festive magic that is the Late Late Toy Show! Ho...
    Posted in Healthy Eating, Kids, Nutrition, Snacks

  • 5 Reasons To Love Nutri Balls

    Ever stuck for something tasty, nutritious and lunch-box friendly?! Fear not friends, Good4U has gotcha covered. We have done extensive research to...
    Posted in Healthy Eating, Kids, Nutrition, Snacks