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  • Brain Boosting Foods For Kids

    Kids use up a lot of energy. We know that fuelling their bodies is so important to keep them healthy and going all day. Fuelling their mind is ju...
  • Good4U Myth Busters: Sugar Causes Diabetes?

    Nope. Just nope. This is a big myth which I would like to seriously bust! Sugar is a type of carbohydrate (glucose) which occurs naturally in fo...
  • Tips For Travelling With Kids

    Travelling with kids? Avoid the tantrums and become an expert by preparing yourself with these essential tips!   1.Give yourself TIME! Travelling w...
  • Top 6 Brain Boosting Foods for Exam Season

    We all use up a lot of energy and we know that fuelling their bodies is so important to keep them healthy and going all day. Fuelling our minds is ...
  • Lunch Blox- Build A Healthy LunchBox

    Our healthy Lunch Blox were designed by our amazing Nutritionist, Emma as a simple guide to creating a well balanced meal for school lunches. Just ...
  • 5 ways to make lunch fun for kids

    Getting a nutritious lunch in school is not only important for your child's physical development, but it can help them to stay focused throughout...
  • Top 5 key nutrients for growing kids

    From around the age of 5 children head off to school and often start making their own choices about food and meal times can become that bit more ...
  • Paper Seed Bombs

    Paper Seed Bombs! You will need: Seeds Colorful paper, Newspaper, or other scrap paper Large bowl of water Silicone mould (optional) Blender or f...
  • Homemade Lava Lamp

    Homemade Lava Lamp! You will need: A bottle/glass Vegetable oil Water Food colouring Alka Seltzer tablet An adult. Add the food colouring to 1...
  • Home Grown Food

    Regrow Your Lettuce For this experiment you will need: A stump of lettuce A bowl A little water. Pour some water in the bowl then place the let...
  • Healthy Toy Show Treats

    IT’S TOY SHOW TIME!!! Check out these yummy healthy recipes- perfect for watching all of the festive magic that is the Late Late Toy Show! Ho...
  • 5 Reasons To Love Nutri Balls

    Ever stuck for something tasty, nutritious and lunch-box friendly?! Fear not friends, Good4U has gotcha covered. We have done extensive research to...