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  • Good4U Myth Busters: Gluten Free

    "Gluten free is a healthier option", this is something that I hear every week and it seems that we are confused about gluten. Let me help out a l...
  • Good4U Myth Busters: Protein

    Protein: why do we care so much!? Every day it seems that another product is promoting it’s protein content, but why? What is it and why are we ...
  • The Ketogenic Diet

    Confused about keto? The ketogenic is not just another low-carb diet, the ketogenic diet is extremely controlled and requires attention to each f...
  • Good4U Myth Busters - Carbohydrates Make You Fat

    This old myth comes from the theory that carbohydrates raise insulin levels in the body and because insulin is known as the ‘fat storage hormone’...
  • Good4U Myth Busters: Sugar Causes Diabetes?

    Nope. Just nope. This is a big myth which I would like to seriously bust! Sugar is a type of carbohydrate (glucose) which occurs naturally in fo...
  • Apple Cider Vinegar - Does It Live Up To The Hype?

    Everywhere we look now it seems that apple cider vinegar is the modern cure for all ailments! You’d nearly believe at this stage that if could spri...
  • Should you eat before a workout?

    Achieving your fitness goals can be hard and sometimes even knowing if you should eat or WHAT to eat before a workout can be difficult! No one want...
  • Good4U Myth Busters: The Avocado

    If you didn’t take a photo of your Avo on toast for Instagram, did it even happen?! Good4U talk all things avocado and if these little green cele...