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  • Protein Pancakes

    Ingredients 100g oats 250g greek yoghurt 3 egg whites 1 tbsp peanut butter, smooth or crunchy 1 tsp cinnamon 40g Good4U Vanilla Crisp Protein Bal...
  • Healthy Home–Made Granola

    Ingredients 300 g Oats 2 tbsp Maple syrup or honey 2 tbsp Coconut oil Ground cinnamon, nutmeg Vanilla extract Dried apricots Pecans, hazelnuts Fo...
  • Baked Avocado Eggs

    Ingredients 2 Avocados halved 4 Eggs 1 Good4U Veggie Protein Smoky BBQ Crunch Method Preheat oven to 400°F/200°C. Slice the avocados in half a...
  • Banana Pancakes

    Ingredients 50g Porridge Oats 2 Bananas 2 Eggs 100 ml Almond Milk ½ tsp Baking Powder ½ tsp Cinnamon 1 Good4U Focus Apple & Cinnamon Super Sh...
  • Focus Overnight Oats

    Ingredients 1 Good4U - Focus Apple & Cinnamon 30g Oats 60 ml Milk (or Almond Milk) 2 tbsp Greek Yoghurt 1 Apple Method Place oats and milk...
  • Apple & Oat Breakfast Muffins

    Ingredients 320 g Oats 120 g dried dates chopped 1 Pack Good4U Apple & Cinnamon Super Shot 230 ml boiling water 1 large apple, diced 175 ml ...
  • Super Green Smoothie

    Ingredients 2 Handfuls Frozen pineapple 2 Handfuls Frozen Spinach 1 Handful Chopped Banana ½ Lime squeezed 2 tbsp Greek Yoghurt 400 ml Coconut Mi...
  • Porridge Bread with Milled Flax

    Ingredients 500 ml Natural Low Fat Yoghurt 2 Empty yoghurt pots filled with oats 3 tbsp Good4U Vitamin Breakfast Boost 2 tsp Bread soda ½ tsp sa...
  • Oaty Good4U Muffins with Courgette, Red Pepper and Feta Cheese

    Ingredients 100g Flahavan's Organic Porridge Oats 120g plain flour 30g Good4U Vitamin Boost 3 tsp baking powder 350ml buttermilk or sour milk 1 ...
  • Mixed Berry and Oats Breakfast Bowl

    Ingredients 150 g frozen mixed berries 1 sliced banana, frozen 100-120 ml Flahavan's Oat Drink (or milk of choice) 1 tsp honey 45 g Flahavan's Or...
  • Lemon, Poppyseed and Blueberry Overnight Oats

    Ingredients 100 g Flahavan's Organic Jumbo Oats 150 ml Flahavan's Oat Drink (or milk of choice) 2 tbsp Good4U Immune Boost 80 g plain Greek yogh...
  • Good4U Orange & Cocoa Granola

    Ingredients 150 g Oats 6 tbsp Honey 3 tbsp Cold pressed rapeseed oil or coconut oil 1 Full orange zest 3 30g packs of Good4U Energise Cocoa &...