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  • Summer Flower Salad

    Ingredients 100 g Mixed leaves - We used a mix of Spinach, Rocket, Romaine, and Red Lettuce 8 Strawberries halved ½ Cucumber diced 2 Handfuls of ...
  • Moroccan inspired Roast Veg

    Cooked Ingredients 4 Carrots sliced into large shards/wedges 2 Sweet potatoes sliced into wedges 1 Medium butternut squash peeled and sliced into...
  • Veggie Lentil Salad

    Ingredients 2 Handful of romaine lettuce ¼ Chopped mango 1 tbsp Beetroot hummus 45 Small falafels (homemade or store bought is fine) 2 tbsp Good4...
  • Asian Style Peanut & Sprout Salad

    Salad Ingredients 2 Large carrots cut into long thin strips 2 Courgettes cut into long thin strips 1 Good4U Salad Topper Lentil Sprout Mix 200g ...
  • Sea Bass Super Salad

    Ingredients 1 Fillet of fresh sea bass 1 Large handful of spinach 2 Large handfuls of mixed greens 4 Cherry tomatoes 1 Hard boiled egg 1 tbsp Bal...
  • Vegan Superfood Burger

    Superfood Burger Ingredients 80g Good4U Lentil Sprout Mix 80g Good4U Salad Super Seeds 100g Good4U Omega Seeds Salad 350g Chickpeas (drained) 3...
  • Mediterranean Salad

    Ingredients 125 g Quinoa 400 g Asparagus 1 Pink grapefruit 2 tbsp Olive oil 1 tbsp Apple cider vinegar 1 tbsp Chopped parsley 1 Clove of garlic c...
  • King Prawn Salad

    Ingredients 10-12 Large king prawns cooked 1 ½ Romain lettuce hearts torn into chunks 6 Pickled baby beetroot 1 Medium avacados cut into large sl...
  • Good4U Mexican Salad

    Ingredients 85g cooked wholegrain rice 2 tbsp kidney beans 2 tbsp sweetcorn 2 tbsp roasted chickpeas 1 tbsp hummus 12 fresh chillies (optional) 2...
  • Buddha Bowl

    Choose your grain: Brown, black, red or wild rice Quinoa – tri coloured, white or red Buckwheat Choose at least two or three types of veg: Carr...
  • Turkey & Cranberry Salad

    Ingredients 150 g Cooked turkey, shredded 1 bag of Mixed lettuce leaves, washed 1 Handful of dried cranberries 100 Cooked brown rice ½ bunch of f...
  • The Food Medic’s Sweet & Smoky Chickpea Salad

    Ingredients 230 g Parsnips, peeled & chopped into batons 2 Small tins chickpeas (450g), rinsed & drained 4 Peppers, chopped 2 Red onions,...