Free shipping to Ireland/UK when you spend over €25/£23

  • Wild Garlic Pesto 2 Ways

    This week, Good4U's Michelle went on a foraging adventure with Lucianne from Nourished in Nature Ireland, where they picked some beautiful wild ga...
  • Roast Brussel Sprouts

    Ingredients 450 g Brussels sprouts, halved 3 tsp Olive Oil 150 g Dried Cranberries 1 Handful, Good4U Salad Super Seeds Method Preheat oven to ...
  • Mixed Seed Stuffing Balls

    Ingredients 125g fresh Breadcrumbs 60g Good4U super salad seeds 1 tbsp fresh thyme 1 onion 1 egg 2 tbsp butter 2 tbsp water Method Firstly, fi...
  • Lemon & Basil Hummus

    Ingredients 1 400g can of chickpeas 1 clove garlic juice of 1 lemon 2 tbsp olive oil 20 basil leaves 2 tbsp tahini salt ∓ pepper to taste ...
  • Roasted Red Pepper Hummus

    Ingredients 2 red peppers (roasted) 1 400g can chickpeas 1 juice of 1 lemon 60ml tahini 2 tbsp extra virgin olive oil 1 clove of garlic, minced ½...