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  • Veggie Lentil Salad

    Ingredients 2 Handful of romaine lettuce ¼ Chopped mango 1 tbsp Beetroot hummus 45 Small falafels (homemade or store bought is fine) 2 tbsp Good4...
  • Vegan Superfood Burger

    Superfood Burger Ingredients 80g Good4U Lentil Sprout Mix 80g Good4U Salad Super Seeds 100g Good4U Omega Seeds Salad 350g Chickpeas (drained) 3...
  • Vegan Blueberry & Vanilla Cheesecake

    Crust Ingredients 80 g Dates 260 g Rolled oats Vanilla Crisp Energy Balls 2 tbsp Melted coconut oil Coconut Filling Ingredients 1 Can coconut m...
  • Crunchy Kale Salad

    Ingredients 3 Handfuls of kale 1 Carrot 1 Red Pepper ⅔ Avocado ¼ Red Cabbage 50g Good4U Super Seed Salad Topper Method Wash the kale & rou...
  • Good4U Mexican Salad

    Ingredients 85g cooked wholegrain rice 2 tbsp kidney beans 2 tbsp sweetcorn 2 tbsp roasted chickpeas 1 tbsp hummus 12 fresh chillies (optional) 2...
  • Buddha Bowl

    Choose your grain: Brown, black, red or wild rice Quinoa – tri coloured, white or red Buckwheat Choose at least two or three types of veg: Carr...
  • Lemon & Basil Hummus

    Ingredients 1 400g can of chickpeas 1 clove garlic juice of 1 lemon 2 tbsp olive oil 20 basil leaves 2 tbsp tahini salt ∓ pepper to taste ...
  • Spinach & Chickpea Curry

    Ingredients 400g Tinned tomatoes 400g Tinned Chickpeas 100g Spinach 10g Fresh or Frozen Coriander 1 Onion 2 Cloves Garlic ½ tsp Ground Paprika, C...
  • Roasted Red Pepper Hummus

    Ingredients 2 red peppers (roasted) 1 400g can chickpeas 1 juice of 1 lemon 60ml tahini 2 tbsp extra virgin olive oil 1 clove of garlic, minced ½...
  • Tofu Skewers with red peppers, courgette, yellow peppers, red onion

    Ingredients 1 block extra firm tofu (The Tofoo co. used in this recipe) 4 tbsp tamari 1 red pepper 1 yellow pepper 1 red onion 1 courgette 100g G...
  • Rocket, Basil & Seed Pesto

    Ingredients 2 Handfuls of fresh rocket washed and drained 3 Handfuls of fresh basil 4 Heaped tbsp of Good4U Super Seed Salad Topper 3 Garlic clo...