Ingredients 1 tablespoon of vegetable oil 1 onion, finely chopped 1 teaspoon of ground coriander 1 medium potato, peeled and diced 500g of carrot...

Ingredients 1 tablespoon of oil 1 small onion, finely chopped 450g frozen peas 750ml vegetable stock Salt and freshly ground black pepper   To Se...

  Ingredients 1 tablespoon of vegetable oil 2 Red onions, peeled and chopped 2 cloves of garlic, finely chopped 2cm of fresh ginger, finely grate...

Ingredients 2 Handfuls of romaine lettuce ¼ Chopped mango 1 tbsp Beetroot hummus 4-5 Small falafels (homemade or store bought is fine) 2 tbsp Goo...

This week, Good4U's Michelle went on a foraging adventure with Lucianne from Nourished in Nature Ireland, where they picked some beautiful wild ga...

Ingredients 3 Handfuls of kale 1 Carrot 1 Red Pepper ⅔ Avocado ¼ Red Cabbage 50g Good4U Super Seed Salad Topper Method Wash the kale & rou...

Ingredients 85g cooked wholegrain rice 2 tbsp kidney beans 2 tbsp sweetcorn 2 tbsp roasted chickpeas 1 tbsp hummus 12 fresh chillies (optional) 2...

Ingredients 230 g Parsnips, peeled & chopped into batons 2 Small tins chickpeas (450g), rinsed & drained 4 Peppers, chopped 2 Red onions,...

Salad Ingredients 3 Dollops of Hummus 1 Head broccoli, florets finely chopped 6 tbsp Frozen garden peas, cooked + drained 1 Tin of mixed beans, r...

Ingredients 1 block extra firm tofu (The Tofoo co. used in this recipe) 4 tbsp tamari 1 red pepper 1 yellow pepper 1 red onion 1 courgette 100g G...

Ingredients 2 Large Tortillas 2 tbsp rapeseed oil 1 cup young jackfruit (shredded) ½ cup cooked black beans ½ onion (diced) 1 large garlic clove ...