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  • Carrot & Coriander Soup

    Ingredients 1 tablespoon of vegetable oil 1 onion, finely chopped 1 teaspoon of ground coriander 1 medium potato, peeled and diced 500g of carrot...
  • Quick Pea Soup!

    Ingredients 1 tablespoon of oil 1 small onion, finely chopped 450g frozen peas 750ml vegetable stock Salt and freshly ground black pepper   To Se...
  • Veggie Curry With Lentil Sprout Mix and Garlic & Chilli Salad Topper

      Ingredients 1 tablespoon of vegetable oil 2 Red onions, peeled and chopped 2 cloves of garlic, finely chopped 2cm of fresh ginger, finely grate...
  • Veggie Lentil Salad

    Ingredients 2 Handfuls of romaine lettuce ¼ Chopped mango 1 tbsp Beetroot hummus 4-5 Small falafels (homemade or store bought is fine) 2 tbsp Goo...
  • Wild Garlic Pesto 2 Ways

    This week, Good4U's Michelle went on a foraging adventure with Lucianne from Nourished in Nature Ireland, where they picked some beautiful wild ga...
  • Crunchy Kale Salad

    Ingredients 3 Handfuls of kale 1 Carrot 1 Red Pepper ⅔ Avocado ¼ Red Cabbage 50g Good4U Super Seed Salad Topper Method Wash the kale & rou...
  • Good4U Mexican Salad

    Ingredients 85g cooked wholegrain rice 2 tbsp kidney beans 2 tbsp sweetcorn 2 tbsp roasted chickpeas 1 tbsp hummus 12 fresh chillies (optional) 2...
  • The Food Medic’s Sweet & Smoky Chickpea Salad

    Ingredients 230 g Parsnips, peeled & chopped into batons 2 Small tins chickpeas (450g), rinsed & drained 4 Peppers, chopped 2 Red onions,...
  • Crunchy Mixed Bean Salad

    Salad Ingredients 3 Dollops of Hummus 1 Head broccoli, florets finely chopped 6 tbsp Frozen garden peas, cooked + drained 1 Tin of mixed beans, r...
  • Tofu Skewers with red peppers, courgette, yellow peppers, red onion

    Ingredients 1 block extra firm tofu (The Tofoo co. used in this recipe) 4 tbsp tamari 1 red pepper 1 yellow pepper 1 red onion 1 courgette 100g G...
  • Mexican Jackfruit Tortilla Bowls

    Ingredients 2 Large Tortillas 2 tbsp rapeseed oil 1 cup young jackfruit (shredded) ½ cup cooked black beans ½ onion (diced) 1 large garlic clove ...