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  • Vegan Blueberry & Vanilla Cheesecake

    Crust Ingredients 80 g Dates 260 g Rolled oats Vanilla Crisp Energy Balls 2 tbsp Melted coconut oil Coconut Filling Ingredients 1 Can coconut m...
  • Healthy Home–Made Granola

    Ingredients 300 g Oats 2 tbsp Maple syrup or honey 2 tbsp Coconut oil Ground cinnamon, nutmeg Vanilla extract Dried apricots Pecans, hazelnuts Fo...
  • Chocolate Orange Bark

    Ingredients 300 g Chocolate Orange Protein Balls 1 tbsp Orange zest 1 tbsp Orange Juice 1 tsp Honey Toppings(Optional) 1 tsp Orange zest Orange...
  • Mediterranean Salad

    Ingredients 125 g Quinoa 400 g Asparagus 1 Pink grapefruit 2 tbsp Olive oil 1 tbsp Apple cider vinegar 1 tbsp Chopped parsley 1 Clove of garlic c...
  • Baked Avocado Eggs

    Ingredients 2 Avocados halved 4 Eggs 1 Good4U Veggie Protein Smoky BBQ Crunch Method Preheat oven to 400°F/200°C. Slice the avocados in half a...
  • Banana Pancakes

    Ingredients 50g Porridge Oats 2 Bananas 2 Eggs 100 ml Almond Milk ½ tsp Baking Powder ½ tsp Cinnamon 1 Good4U Focus Apple & Cinnamon Super Sh...
  • Focus Overnight Oats

    Ingredients 1 Good4U - Focus Apple & Cinnamon 30g Oats 60 ml Milk (or Almond Milk) 2 tbsp Greek Yoghurt 1 Apple Method Place oats and milk...
  • King Prawn Salad

    Ingredients 10-12 Large king prawns cooked 1 ½ Romain lettuce hearts torn into chunks 6 Pickled baby beetroot 1 Medium avacados cut into large sl...
  • Crunchy Kale Salad

    Ingredients 3 Handfuls of kale 1 Carrot 1 Red Pepper ⅔ Avocado ¼ Red Cabbage 50g Good4U Super Seed Salad Topper Method Wash the kale & rou...
  • Good4U Mexican Salad

    Ingredients 85g cooked wholegrain rice 2 tbsp kidney beans 2 tbsp sweetcorn 2 tbsp roasted chickpeas 1 tbsp hummus 12 fresh chillies (optional) 2...
  • Good4U Zesty Prawn Salad

    Ingredients 100g King Prawns ⅓ Medium Avocado ½ Medium Mango Romaine Lettuce 25g Good4U Garlic & Chilli Salad Topper Dressing Ingredients ...
  • Buddha Bowl

    Choose your grain: Brown, black, red or wild rice Quinoa – tri coloured, white or red Buckwheat Choose at least two or three types of veg: Carr...