THE TOP 10 FACTS YOU NEED TO KNOW ABOUT PROTEIN

1) Protein comes from animal and plant sources. Animal sources include meat, fish, eggs & dairy. Plant sources include pulses, grains, nuts, seeds, tofu and soya products

2) Protein is made up of amino acids. Some of these must be obtained from food and are therefore called ‘essential amino acids’. Animal sources of protein contain all of the essential amino acids while plant sources may contain more of one essential amino acids but less of another. However, eating a variety of plant protein sources throughout the day will ensure you get all of the essential amino acids that you need.

3) We do not need to drink protein shakes. Protein shakes should act as a supplement to the diet only if you are not reaching your protein goals from food first. They are a handy thing to have on-the-go if you have not got time to make a meal, however, they are not essential.

4) Eating protein at each meal can help absorption and make it easier to hit protein intake targets. Aiming for 20g of protein per meal can be a good starting point for this.

5) Different ages of people and different lifestyles need different amounts of protein. For example, a breastfeeding woman will need different amounts compared to a sedentary elderly person.

6) An active person will require between 1.2g-2.2g of protein per kg of bodyweight depending on their goals. A person involved in heavier resistance training may need more protein to help repair muscle damage so they should opt for approx. 1.5g – 2.2g per kg of bodyweight.

7) Protein is needed for repair and growth of all body cells but also has a role to play in keeping our bodily tissues and immune systems healthy.

8) Snacking on higher protein snacks can be a great way to boost protein intake.

9) Protein has a satiating effect (it makes us feel fuller). In this way it is helpful for people who are trying to lose weight.

10) NEW GOOD4U PROTEIN BALLS ARE HIGH IN PROTEIN, FIBRE AND ABSOLUTELY DELICIOUS!! They are the perfect high protein snack to

Emma Brennan is a qualified Nutritionist and is a registered member of the Association for Nutrition (AFN). Emma attained her qualification in Human Nutrition from Ulster University, Coleraine. Emma has a passion for all things nutrition and health related and her mission is to educate the public about their health and wellbeing through her blogs, videos and nutrition tips online and through the Good4U Nutrition Service provided to schools, sports clubs and businesses.

Meal Planning

It seems that on social media we are bombarded with images of people meal prepping. It’s all about bulk cooking and being aware of what we are eating and what we are planning to eat in the week or two ahead. Which is great! It’s cost effective and helps us to ensure we get a balanced home cooked meal at least once a day.

Do you meal prep? If so, do you prep your snacking options too or do you find it difficult to add some variety and find a functional snack? I know personally that if I’m out and about or driving it is so great to have a healthy snack on hand to grab, feel full and satisfied.

This is one of the reasons Good4U are now offering a range of our snacks in multipacks. Snack prep for the week is sorted! We now offer our delicious Veggie Protein range, NEW plant-based Protein Balls (in yummy Orange Crisp and Vanilla Crisp flavours) and NEW Nutriballs (in Strawberry and Apple and Blackcurrant flavours) for kids in multipacks.

Our Veggie protein range and Protein Balls are high in plant-based protein, low in calories and high in fibre so you can be reassured your snack will be filling, nutritious and affordable. Available in a pack of 5 – one of each day of the week!

Our NEW Nutriballs are soft, chewy balls made from milled seed and fruit. They contain 21% of a child’s RDA for calcium and are nut, gluten and dairy free. Say goodbye to lunchbox arguments! These are also available as a pack of 5 and have been taste-tested and approved by kiddies and parents.

So, meal planning just got a whole lot easier! Thank us later.

Emma Brennan is a qualified Nutritionist and is a registered member of the Association for Nutrition (AFN). Emma attained her qualification in Human Nutrition from Ulster University, Coleraine. Emma has a passion for all things nutrition and health related and her mission is to educate the public about their health and wellbeing through her blogs, videos and nutrition tips online and through the Good4U Nutrition Service provided to schools, sports clubs and businesses.

Nutriballs

Ever stuck for something tasty, nutritious and lunch-box friendly?! Fear not friends, Good4U has gotcha covered. We have done extensive research to identify what kids (and parents) want from a healthy snack and we reckon we have cracked it. Introducing BRAND NEW ‘Nutriballs’!! These portion controlled snacks are made from milled seeds and freeze-dried fruit and come in two delicious flavours.

Good4U Nutriballs

Here is 5 reasons why kids and parents are going to LOVE these brand new healthy snacks:

1)  These Nutriballs are portion-controlled for children! All Good4U products are made developed by our Dietitian Shelley and our fabulous, innovative Product Development Team and Nutrition Team. It takes time, research and lots of trial to create the perfect, nutritious snack but it’s worth it in the end!

2)  They are lunch-box friendly! Good4u products are all nut and gluten free so they are perfect for adding to those lunchboxes. Plus, they are available in multipacks of 5 – one for every day of the week!

3) They really are healthy. No.. really. We only use natural ingredients and absolutely no added sugar. They are naturally sweet from the fruit inside and are high in fibre to help keep our digestive systems healthy. They also contain 21% of a childs RDA for calcium. So yes, they really are healthy!

4) They taste AMAZING! See, we let the kids decide and we had our own panel of expert tiny tasters to determine which flavours were out and which were in. Our expert tiny tasters decided that Apple & Blackcurrant flavour and Strawberry flavour were the way to go so that is exactly what we have created.

5) We provide a lot more than just the snack. Good4U are proud to provide nutritional information to kids and to parents through our BRAND NEW website, social media channels and through our nutrition service offered to schools and businesses across Ireland.

What are you waiting for? Grab them now in Tesco stores nationwide!!

Emma Brennan is a qualified Nutritionist and is a registered member of the Association for Nutrition (AFN). Emma attained her qualification in Human Nutrition from Ulster University, Coleraine. Emma has a passion for all things nutrition and health related and her mission is to educate the public about their health and wellbeing through her blogs, videos and nutrition tips online and through the Good4U Nutrition Service provided to schools, sports clubs and businesses.