Print Options:

Apple & Oat Breakfast Muffins

Yields1 Serving

Good4U Apple & Cinnamon Muffins

 320 g Oats
 120 g dried dates chopped
 1 Pack Good4U Recharge Super Shot
 230 ml boiling water
 1 large apple, diced
 175 ml milk
 2 tsp vanilla extract
 2 large eggs
 ½ tsp baking soda
 ½ tsp salt
 2 tsp cinnamon

Place diced dates into blender and pour boiling water over. Allow to sit for 5 minutes then blend until smooth.


Add diced apples and milk to the blender. Puree until smooth.


Add remaining ingredients and puree until oats are well ground, scraping down sides of blender as needed then gently mix in the Good4U Apple & Cinnamon Super Seed Snack.


Line muffin tin with muffin papers and fill 2/3 full with batter, approximately 1/4 cup per muffin.


Sprinkle each muffin with 1/2 tsp oats/seeds, if desired.


Bake at 180 degrees C for 35 – 40 minutes, a toothpick inserted in the center of the muffin should come out clean. Enjoy!