Asian Style Peanut And Sprout Salad

Yields4 Servings
For the Salad
2 Large carrots cut into long thin strips
2 Courgettes cut into long thin strips
1 Good4U Salad Topper Lentil Sprout Mix
200 g Mixed baby leaf salad
1 Large bunch of basil
1 Long red chilli (optional)
4 Lime wedges
Asian Style Salad Dressing
1 tbsp Fish sauce
6 tbsp Sunflower oil
1 tbsp Chopped garlic
2 tbsp Sesame seeds
2 tbsp Dried chilli flakes
2 tbsp Soy sauce
2 tbsp Honey
Spiced Peanut Dressing (or look out for spiced peanuts in chilli oil in your local Asian store)
300 g Unsalted peanuts
6 tbsp Sunflower oil
1 tbsp Chopped garlic
2 tbsp Sesame seeds
2 tbsp Dried chilli flakes
2 tbsp Soy sauce
2 tbsp Honey
Spiced Peanut Dressing
1

In a large pot heat, the oil until just about to smoke, toss in the garlic stir quickly it will go a toasty brown colour. Then, switch off the heat.

2

Add in the rest of the ingredients into the warm garlicky oil and stir well. Let the dressing rest, cool and flavours marry & drain off any excess liquid

Build Your Salad
3

Grab a big bowl and add all the Asian style salad dressing ingredients together to make a salty sweet and sour aromatic dressing

4

Toss in the sliced carrots, courgette, baby leaf salad and half the sprouts

5

Add in the spicy peanut dressing and toss it all around to mix

6

Plate up keeping it piled high & finish with scattered sprouted lentils, chopped mint and basil leaves, sliced red chilli (optional) and a lime wedge.

7

Tuck in! On a hot summers day with an ice cold ginger beer!

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Ingredients

For the Salad
 2 Large carrots cut into long thin strips
 2 Courgettes cut into long thin strips
 1 Good4U Salad Topper Lentil Sprout Mix
 200 g Mixed baby leaf salad
 1 Large bunch of basil
 1 Long red chilli (optional)
 4 Lime wedges
Asian Style Salad Dressing
 1 tbsp Fish sauce
 6 tbsp Sunflower oil
 1 tbsp Chopped garlic
 2 tbsp Sesame seeds
 2 tbsp Dried chilli flakes
 2 tbsp Soy sauce
 2 tbsp Honey
Spiced Peanut Dressing (or look out for spiced peanuts in chilli oil in your local Asian store)
 300 g Unsalted peanuts
 6 tbsp Sunflower oil
 1 tbsp Chopped garlic
 2 tbsp Sesame seeds
 2 tbsp Dried chilli flakes
 2 tbsp Soy sauce
 2 tbsp Honey

Directions

Spiced Peanut Dressing
1

In a large pot heat, the oil until just about to smoke, toss in the garlic stir quickly it will go a toasty brown colour. Then, switch off the heat.

2

Add in the rest of the ingredients into the warm garlicky oil and stir well. Let the dressing rest, cool and flavours marry & drain off any excess liquid

Build Your Salad
3

Grab a big bowl and add all the Asian style salad dressing ingredients together to make a salty sweet and sour aromatic dressing

4

Toss in the sliced carrots, courgette, baby leaf salad and half the sprouts

5

Add in the spicy peanut dressing and toss it all around to mix

6

Plate up keeping it piled high & finish with scattered sprouted lentils, chopped mint and basil leaves, sliced red chilli (optional) and a lime wedge.

7

Tuck in! On a hot summers day with an ice cold ginger beer!

Asian Style Peanut And Sprout Salad

Katie is one of our Good4U bloggers and keeps herself busy updating our Facebook/Twitter/Instagram followers on all the latest news from Good4U. When she’s not glued to her phone she is researching the latest food trends or providing her expert opinion on the latest flavours coming from our product development team…especially when there is some Veggie Protein going around!!