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Asian Style Peanut & Sprout Salad

Yields4 Servings

Asian Peanut Salad

For the Salad
 2 Large carrots cut into long thin strips
 2 Courgettes cut into long thin strips
 1 Good4U Salad Topper Lentil Sprout Mix
 200 g Mixed baby leaf salad
 1 Large bunch of basil
 1 Long red chilli (optional)
 4 Lime wedges
Asian Style Salad Dressing
 1 tbsp Fish sauce
 6 tbsp Sunflower oil
 1 tbsp Chopped garlic
 2 tbsp Sesame seeds
 2 tbsp Dried chilli flakes
 2 tbsp Soy sauce
 2 tbsp Honey
Spiced Peanut Dressing (or look out for spiced peanuts in chilli oil in your local Asian store)
 300 g Unsalted peanuts
 6 tbsp Sunflower oil
 1 tbsp Chopped garlic
 2 tbsp Sesame seeds
 2 tbsp Dried chilli flakes
 2 tbsp Soy sauce
 2 tbsp Honey
Spiced Peanut Dressing
1

In a large pot heat, the oil until just about to smoke, toss in the garlic stir quickly it will go a toasty brown colour. Then, switch off the heat.

2

Add in the rest of the ingredients into the warm garlicky oil and stir well. Let the dressing rest, cool and flavours marry & drain off any excess liquid

Build Your Salad
3

Grab a big bowl and add all the Asian style salad dressing ingredients together to make a salty sweet and sour aromatic dressing

4

Toss in the sliced carrots, courgette, baby leaf salad and half the sprouts

5

Add in the spicy peanut dressing and toss it all around to mix

6

Plate up keeping it piled high & finish with scattered sprouted lentils, chopped mint and basil leaves, sliced red chilli (optional) and a lime wedge.

7

Tuck in! On a hot summers day with an ice cold ginger beer!

Nutrition Facts

Servings 4