Crunchy Mixed Bean Salad

@thefoodmedic's Crunchy Mixed Bean Salad, a high fibre, plant based, delicious lunch time recipe to see you through next week ๐Ÿ‘Š๐Ÿผ This recipe makes enough for about 3-4 servings and keeps fresh for 4-5 days in the fridge. #TheFoodMedic #Lunchbox #VeggieLunch #PlantbasedRecipe #HighFibre #HighProtein #LUNCHBOXCLUB


Salad
3 Dollops of Hummus
1 Head broccoli, florets finely chopped
6 tbsp Frozen garden peas, cooked + drained
1 Tin of mixed beans, rinsed + drained
2 Carrot, grated
½ cup (Approx. 120g) Cookeed quinoa
3 tbsp Good4u Salad Topper Super Seeds
3 tbsp Good4U Super Sprouts
3 Handfuls of rocket leaves
Dressing
1 tbsp Soy sauce/tamari
1 tbsp Maple syrup or honey
2 tbsp Olive oil
1 Clove garlic, finely chopped/grated

1

To make the dressing, combine all ingredients in a bowl and stir.

2

Add the chopped broccoli, grated carrot, cooked quinoa, mixed beans, peas and Good 4U Salad Topper Super Seeds in a large mixing bowl. Stir well. Add the dressing and stir again.

3

Add a handful of rocket to the base of 3 lunch boxes. Divide the crunchy bean salad between the containers (you will probably have enough left over for another meal - or use to make a 4th lunchbox up). Add a dollop of hummus to each and a little pinch of Good4U Super Sprouts.

DifficultyBeginner

ShareTweetSave

Ingredients

Salad
 3 Dollops of Hummus
 1 Head broccoli, florets finely chopped
 6 tbsp Frozen garden peas, cooked + drained
 1 Tin of mixed beans, rinsed + drained
 2 Carrot, grated
 ½ cup (Approx. 120g) Cookeed quinoa
 3 tbsp Good4u Salad Topper Super Seeds
 3 tbsp Good4U Super Sprouts
 3 Handfuls of rocket leaves
Dressing
 1 tbsp Soy sauce/tamari
 1 tbsp Maple syrup or honey
 2 tbsp Olive oil
 1 Clove garlic, finely chopped/grated

Directions

1

To make the dressing, combine all ingredients in a bowl and stir.

2

Add the chopped broccoli, grated carrot, cooked quinoa, mixed beans, peas and Good 4U Salad Topper Super Seeds in a large mixing bowl. Stir well. Add the dressing and stir again.

3

Add a handful of rocket to the base of 3 lunch boxes. Divide the crunchy bean salad between the containers (you will probably have enough left over for another meal - or use to make a 4th lunchbox up). Add a dollop of hummus to each and a little pinch of Good4U Super Sprouts.

Crunchy Mixed Bean Salad