Good4U Protein Pancakes

Yields1 Serving
Prep Time15 minsCook Time10 mins
200 g peanut butter, smooth or crunchy
4 eggs
4 tbsp natural yoghurt
1 tbsp rapeseed oil, for frying
2 tbsp milk
4 tbsp oats (blended)
1 banana, peeled and sliced
40 g Good4U Vanilla Crisp Protein Balls
Maple syrup, to serve (optional)
1

Mix the peanut butter, eggs, oats and yoghurt in a bowl until well combined and add the milk. The mixture should be a thick dropping consistency

2

Place a large frying pan over a medium heat. Add the rapeseed oil and heat, swirling around the pan to coat. Add a heaped tablespoon of the mixture to the pan. Cook for 2–3 minutes, until lightly coloured, then turn over and repeat on the other side.

3

Keep the pancakes warm in a low oven while you cook the rest of the mixture.

4

Serve with the sliced banana and Good4U Vanilla Crisp Protein Balls, as well as a drizzle of maple syrup, if desired.

Category
DifficultyBeginner
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Ingredients

 200 g peanut butter, smooth or crunchy
 4 eggs
 4 tbsp natural yoghurt
 1 tbsp rapeseed oil, for frying
 2 tbsp milk
 4 tbsp oats (blended)
 1 banana, peeled and sliced
 40 g Good4U Vanilla Crisp Protein Balls
 Maple syrup, to serve (optional)

Directions

1

Mix the peanut butter, eggs, oats and yoghurt in a bowl until well combined and add the milk. The mixture should be a thick dropping consistency

2

Place a large frying pan over a medium heat. Add the rapeseed oil and heat, swirling around the pan to coat. Add a heaped tablespoon of the mixture to the pan. Cook for 2–3 minutes, until lightly coloured, then turn over and repeat on the other side.

3

Keep the pancakes warm in a low oven while you cook the rest of the mixture.

4

Serve with the sliced banana and Good4U Vanilla Crisp Protein Balls, as well as a drizzle of maple syrup, if desired.

Good4U Protein Pancakes

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