Good4U Protein Pancakes

Yields1 Serving
Prep Time15 minsCook Time10 mins
200 g peanut butter, smooth or crunchy
4 eggs
4 tbsp natural yoghurt
1 tbsp rapeseed oil, for frying
2 tbsp milk
4 tbsp oats (blended)
1 banana, peeled and sliced
40 g Good4U Vanilla Crisp Protein Balls
Maple syrup, to serve (optional)
1

Mix the peanut butter, eggs, oats and yoghurt in a bowl until well combined and add the milk. The mixture should be a thick dropping consistency

2

Place a large frying pan over a medium heat. Add the rapeseed oil and heat, swirling around the pan to coat. Add a heaped tablespoon of the mixture to the pan. Cook for 2–3 minutes, until lightly coloured, then turn over and repeat on the other side.

3

Keep the pancakes warm in a low oven while you cook the rest of the mixture.

4

Serve with the sliced banana and Good4U Vanilla Crisp Protein Balls, as well as a drizzle of maple syrup, if desired.

Category
DifficultyBeginner
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Ingredients

 200 g peanut butter, smooth or crunchy
 4 eggs
 4 tbsp natural yoghurt
 1 tbsp rapeseed oil, for frying
 2 tbsp milk
 4 tbsp oats (blended)
 1 banana, peeled and sliced
 40 g Good4U Vanilla Crisp Protein Balls
 Maple syrup, to serve (optional)

Directions

1

Mix the peanut butter, eggs, oats and yoghurt in a bowl until well combined and add the milk. The mixture should be a thick dropping consistency

2

Place a large frying pan over a medium heat. Add the rapeseed oil and heat, swirling around the pan to coat. Add a heaped tablespoon of the mixture to the pan. Cook for 2–3 minutes, until lightly coloured, then turn over and repeat on the other side.

3

Keep the pancakes warm in a low oven while you cook the rest of the mixture.

4

Serve with the sliced banana and Good4U Vanilla Crisp Protein Balls, as well as a drizzle of maple syrup, if desired.

Good4U Protein Pancakes

Elina Aleksandrova is a qualified chef. She gained her qualification from Tourism Catering College, Killybegs.  Previously have worked at the Drafthouse Gastro Pub, Strandhill and Eala Bhan Restaurant, Sligo.

When developing recipes, she’s always guided by fresh, local and seasonal produce to ensure the best quality of food. She would like to guide public in direction of diverse food and teach them few cooking hacks. 

Elina’s passion is baking and pastry. She has competed in the Food and Beverage Expo (Dublin, 2018) and IFEX (Belfast, 2018) chef culinary competitions with her novelty cakes. 

Celebrity chef inspiration: Anthony Bourdain 

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