Good4U Sea Bass Super Salad

Yields1 Serving
Prep Time10 minsCook Time5 minsTotal Time15 mins
1 Fillet of fresh sea bass
1 Large handful of spinach
2 Large handfuls of mixed greens
4 Cherry tomatoes
1 Hard boiled egg
1 tbsp Balsamic dressing
1 Good4U Veggie Protein Salt N'Pepper
For the Sea Bass
1

Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat

2

Once the pan is hot, season the fillet with salt and place in the pan skin-side down. Using a fish slice, press down on the fillet to prevent curling and to ensure even cooking of the skin

3

Cook for 3–4 minutes until the skin is nicely golden and crisp then carefully turn the fillet over to cook for 1 minute. The fish is cooked when the flesh becomes opaque

For the Salad
4

Wash all of the salad items in cold water and pat dry

5

Cut the tomatoes into halves and toss in a bowl with the greens and balsamic dressing

6

Once the sea bass has cooled, layer the fish & hard boiled egg on top of the salad and finish with the Good4U Veggie Protein Salt N Pepper

7

Enjoy!

DifficultyIntermediate
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Ingredients

 1 Fillet of fresh sea bass
 1 Large handful of spinach
 2 Large handfuls of mixed greens
 4 Cherry tomatoes
 1 Hard boiled egg
 1 tbsp Balsamic dressing
 1 Good4U Veggie Protein Salt N'Pepper

Directions

For the Sea Bass
1

Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat

2

Once the pan is hot, season the fillet with salt and place in the pan skin-side down. Using a fish slice, press down on the fillet to prevent curling and to ensure even cooking of the skin

3

Cook for 3–4 minutes until the skin is nicely golden and crisp then carefully turn the fillet over to cook for 1 minute. The fish is cooked when the flesh becomes opaque

For the Salad
4

Wash all of the salad items in cold water and pat dry

5

Cut the tomatoes into halves and toss in a bowl with the greens and balsamic dressing

6

Once the sea bass has cooled, layer the fish & hard boiled egg on top of the salad and finish with the Good4U Veggie Protein Salt N Pepper

7

Enjoy!

Good4U Sea Bass Super Salad

Katie is one of our Good4U bloggers and keeps herself busy updating our Facebook/Twitter/Instagram followers on all the latest news from Good4U. When she’s not glued to her phone she is researching the latest food trends or providing her expert opinion on the latest flavours coming from our product development team…especially when there is some Veggie Protein going around!!