Mediterranean Salad

Yields4 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins
125 g Quinoa
400 g Asparagus
1 Pink grapefruit
2 tbsp Olive oil
1 tbsp Apple cider vinegar
1 tbsp Chopped parsley
1 Clove of garlic crushed
1 Good4U Veggie Protein Tandoori Crunch
Salt and Pepper
1

Rinse the quinoa and simmer for 15 minutes in salted boiling water. Drain and allow to cool.

2

Rinse the asparagus and steam for 8 minutes. Allow to cool and chop each into 6 pieces.

3

Peel the grapefruit and chop into small chunks, removing the white pith.

4

In a bowl, mix the oil, vinegar, salt and pepper, garlic and parsley.

5

Add the quinoa, asparagus and grapefruit as well as the Good4U Veggie Protein Tandoori Crunch in to combine all ingredients.

6

Sprinkle with parsley & Tandoori Crunch to serve.

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Ingredients

 125 g Quinoa
 400 g Asparagus
 1 Pink grapefruit
 2 tbsp Olive oil
 1 tbsp Apple cider vinegar
 1 tbsp Chopped parsley
 1 Clove of garlic crushed
 1 Good4U Veggie Protein Tandoori Crunch
 Salt and Pepper

Directions

1

Rinse the quinoa and simmer for 15 minutes in salted boiling water. Drain and allow to cool.

2

Rinse the asparagus and steam for 8 minutes. Allow to cool and chop each into 6 pieces.

3

Peel the grapefruit and chop into small chunks, removing the white pith.

4

In a bowl, mix the oil, vinegar, salt and pepper, garlic and parsley.

5

Add the quinoa, asparagus and grapefruit as well as the Good4U Veggie Protein Tandoori Crunch in to combine all ingredients.

6

Sprinkle with parsley & Tandoori Crunch to serve.

Mediterranean Salad

Katie is one of our Good4U bloggers and keeps herself busy updating our Facebook/Twitter/Instagram followers on all the latest news from Good4U. When she’s not glued to her phone she is researching the latest food trends or providing her expert opinion on the latest flavours coming from our product development team…especially when there is some Veggie Protein going around!!