Protein Pancakes

DifficultyBeginner

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Good4U Pancakes

Yields2 Servings
Prep Time15 minsCook Time10 minsTotal Time25 mins

100 g oats
250 g greek yoghurt
3 egg whites
1 tbsp peanut butter, smooth or crunchy
1 tsp cinnamon
40 g Good4U Vanilla Crisp Protein Balls
2 tbsp milk
1 banana, peeled and sliced
1 tbsp rapeseed oil, for frying

1

In a blender, combine all ingredients until smooth. The mixture should be a thick dropping consistency

2

Place a large frying pan over a medium heat. Add the rapeseed oil and heat, swirling around the pan to coat. Add a heaped tablespoon of the mixture to the pan. Cook for 2–3 minutes, until lightly coloured, then turn over and repeat on the other side.

3

Keep the pancakes warm in a low oven while you cook the rest of the mixture.

4

Serve with the sliced banana and Good4U Vanilla Crisp Protein Balls, as well as a drizzle of maple syrup, if desired.

Category,

Ingredients

 100 g oats
 250 g greek yoghurt
 3 egg whites
 1 tbsp peanut butter, smooth or crunchy
 1 tsp cinnamon
 40 g Good4U Vanilla Crisp Protein Balls
 2 tbsp milk
 1 banana, peeled and sliced
 1 tbsp rapeseed oil, for frying

Directions

1

In a blender, combine all ingredients until smooth. The mixture should be a thick dropping consistency

2

Place a large frying pan over a medium heat. Add the rapeseed oil and heat, swirling around the pan to coat. Add a heaped tablespoon of the mixture to the pan. Cook for 2–3 minutes, until lightly coloured, then turn over and repeat on the other side.

3

Keep the pancakes warm in a low oven while you cook the rest of the mixture.

4

Serve with the sliced banana and Good4U Vanilla Crisp Protein Balls, as well as a drizzle of maple syrup, if desired.

Protein Pancakes