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Sea Bass Super Salad

Yields1 ServingPrep Time10 minsCook Time5 minsTotal Time15 mins

Good4U Sea Bass Salad

 1 Fillet of fresh sea bass
 1 Large handful of spinach
 2 Large handfuls of mixed greens
 4 Cherry tomatoes
 1 Hard boiled egg
 1 tbsp Balsamic dressing
 1 Good4U Veggie Protein Salt N'Pepper
For the Sea Bass

Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat


Once the pan is hot, season the fillet with salt and place in the pan skin-side down. Using a fish slice, press down on the fillet to prevent curling and to ensure even cooking of the skin


Cook for 3–4 minutes until the skin is nicely golden and crisp then carefully turn the fillet over to cook for 1 minute. The fish is cooked when the flesh becomes opaque

For the Salad

Wash all of the salad items in cold water and pat dry


Cut the tomatoes into halves and toss in a bowl with the greens and balsamic dressing


Once the sea bass has cooled, layer the fish & hard boiled egg on top of the salad and finish with the Good4U Veggie Protein Salt N Pepper



Nutrition Facts

Servings 1