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Sea Bass Super Salad

Yields1 ServingPrep Time10 minsCook Time5 minsTotal Time15 mins

Good4U Sea Bass Salad

 1 Fillet of fresh sea bass
 1 Large handful of spinach
 2 Large handfuls of mixed greens
 4 Cherry tomatoes
 1 Hard boiled egg
 1 tbsp Balsamic dressing
 1 Good4U Veggie Protein Salt N'Pepper
For the Sea Bass
1

Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat

2

Once the pan is hot, season the fillet with salt and place in the pan skin-side down. Using a fish slice, press down on the fillet to prevent curling and to ensure even cooking of the skin

3

Cook for 3–4 minutes until the skin is nicely golden and crisp then carefully turn the fillet over to cook for 1 minute. The fish is cooked when the flesh becomes opaque

For the Salad
4

Wash all of the salad items in cold water and pat dry

5

Cut the tomatoes into halves and toss in a bowl with the greens and balsamic dressing

6

Once the sea bass has cooled, layer the fish & hard boiled egg on top of the salad and finish with the Good4U Veggie Protein Salt N Pepper

7

Enjoy!

Nutrition Facts

Servings 1