Superfood Burger

Yields6 Servings
Superfood Burger
80 g Good4U Lentil Sprout Mix
80 g Good4U Salad Super Seeds
100 g Good4U Omega Super Seeds
350 g Chickpeas (drained)
3 Read peppers (roasted, peeled and diced)
½ Beetroot (grated)
2 tbsp Chia seeds
Zest of 1 lemon
1 tbsp Ginger (finely grated)
2 Cloves of garlic (grated)
½ tsp Paprika
½ tsp Cumin
½ tsp Ground coriander
3 tbsp Plain flour
Sea salt
Ground black pepper
Beetroot Hummus
1 Medium red beet
2 Cloves of garlic
250 g Chickpeas (drained)
2 tbsp Tahini
2 tbsp Extra virgin olive oil
Juice of 1 lemon
2 tbsp Warm water
½ tsp Cumin
Sea salt
Ground black pepper
Super Sprouts Slaw
1 Good4U Super Sprouts
1 Good4U Quinoa Sprout Mix
1 Carrot
1 Cucumber
1 Red onion
Lemon Dressing
Zest of 1/2 a lemon
2 tbsp Lemon juice
1 tsp Sugar
½ tsp Dijon mustard
¼ tsp Sea salt (to taste)
34 tbsp Extra virgin olive oil
Ground black pepper
Avocado Puree
3 Avocados
Juice of 2 limes
1 tsp Sea salt
Superfood Burger
1

Roughly chop chickpeas and add to a bowl

2

Add all other burger ingredients (leave flour until last) and add slowly until mixture becomes firm

3

On a floured work surface, form the patties and leave to rest in the fridge for 30 minutes

4

In a heated pan with oil, add the patties and cook for 3-5 minutes each side over a medium heat until golden

5

Place the patties into a preheated oven for a further 5 mintues @ 180 degrees

Beetroot Hummus
6

Cook beetroot until knife passes freely through the beets and place under running water

7

When cool enough to handle, peel

8

Add all hummus ingredients to food processor and blitz until smooth

9

Chill for at least 30 minutes

Super Sprouts Slaw
10

Julienne the carrot and cucumber then slice the red onion finely and add it all to a bowl

11

Add the Super Sprouts and Quinoa Sprouts Mix

12

Add a good splash of the lemon dressing and serve fresh

Lemon Dressing
13

Place all dressing ingredients in a glass jar or bottle with lid and shake until emulsified

Avocado Puree
14

Place the flesh of 3 avocados, juice of 2 limes and a teaspoon of sea salt into a food processor and blitz until smooth

Assembly
15

Toast burger buns and add beetroot hummus to the bottom half

16

Place the dressed Super Sprouts Slaw onto the beetroot hummus and then the burger

17

Spread the avocado puree to the top half of the bun

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Ingredients

Superfood Burger
 80 g Good4U Lentil Sprout Mix
 80 g Good4U Salad Super Seeds
 100 g Good4U Omega Super Seeds
 350 g Chickpeas (drained)
 3 Read peppers (roasted, peeled and diced)
 ½ Beetroot (grated)
 2 tbsp Chia seeds
 Zest of 1 lemon
 1 tbsp Ginger (finely grated)
 2 Cloves of garlic (grated)
 ½ tsp Paprika
 ½ tsp Cumin
 ½ tsp Ground coriander
 3 tbsp Plain flour
 Sea salt
 Ground black pepper
Beetroot Hummus
 1 Medium red beet
 2 Cloves of garlic
 250 g Chickpeas (drained)
 2 tbsp Tahini
 2 tbsp Extra virgin olive oil
 Juice of 1 lemon
 2 tbsp Warm water
 ½ tsp Cumin
 Sea salt
 Ground black pepper
Super Sprouts Slaw
 1 Good4U Super Sprouts
 1 Good4U Quinoa Sprout Mix
 1 Carrot
 1 Cucumber
 1 Red onion
Lemon Dressing
 Zest of 1/2 a lemon
 2 tbsp Lemon juice
 1 tsp Sugar
 ½ tsp Dijon mustard
 ¼ tsp Sea salt (to taste)
 34 tbsp Extra virgin olive oil
 Ground black pepper
Avocado Puree
 3 Avocados
 Juice of 2 limes
 1 tsp Sea salt

Directions

Superfood Burger
1

Roughly chop chickpeas and add to a bowl

2

Add all other burger ingredients (leave flour until last) and add slowly until mixture becomes firm

3

On a floured work surface, form the patties and leave to rest in the fridge for 30 minutes

4

In a heated pan with oil, add the patties and cook for 3-5 minutes each side over a medium heat until golden

5

Place the patties into a preheated oven for a further 5 mintues @ 180 degrees

Beetroot Hummus
6

Cook beetroot until knife passes freely through the beets and place under running water

7

When cool enough to handle, peel

8

Add all hummus ingredients to food processor and blitz until smooth

9

Chill for at least 30 minutes

Super Sprouts Slaw
10

Julienne the carrot and cucumber then slice the red onion finely and add it all to a bowl

11

Add the Super Sprouts and Quinoa Sprouts Mix

12

Add a good splash of the lemon dressing and serve fresh

Lemon Dressing
13

Place all dressing ingredients in a glass jar or bottle with lid and shake until emulsified

Avocado Puree
14

Place the flesh of 3 avocados, juice of 2 limes and a teaspoon of sea salt into a food processor and blitz until smooth

Assembly
15

Toast burger buns and add beetroot hummus to the bottom half

16

Place the dressed Super Sprouts Slaw onto the beetroot hummus and then the burger

17

Spread the avocado puree to the top half of the bun

Superfood Burger

Katie is one of our Good4U bloggers and keeps herself busy updating our Facebook/Twitter/Instagram followers on all the latest news from Good4U. When she’s not glued to her phone she is researching the latest food trends or providing her expert opinion on the latest flavours coming from our product development team…especially when there is some Veggie Protein going around!!