The Food Medic’s Sweet & Smoky Chickpea Salad

@thefoodmedic's Sweet & Smoky Chickpea Salad #TheFoodMedic #Lunchbox #LUNCHBOXCLUB


230 g Parsnips, peeled & chopped into batons
2 Small tins chickpeas (450g), rinsed & drained
4 Peppers, chopped
2 Red onions, chopped
1 tbsp Maple syrup
3 tbsp Good4u Garlic & Chilli Salad Topper
Smoked paprika
Mild chilli powder
Ground cinnamon
2 tbsp Balsamic vinegar
120 g Rocket/Spinach leaves
Salt
Olive Oil

1

Preheat the oven to 180c

2

Place the parsnips, peppers and red onion on a flat baking tray. Drizzle in olive oil, and sprinkle some smoked paprika and a pinch of salt on top. Roast for 35-40 minutes. Tossing half way.

3

Meanwhile, prep the chickpeas by tossing in 1/2 teaspoon of chilli powder, cinnamon and smoked paprika, 1 tablespoon of maple syrup, drizzle of olive oil, and a pinch of salt. Place on a baking tray and put in the oven with the veg for the last 10-15 minutes.

4

Divide the rocket, roast veg, and chickpeas into 3 boxes. Mix 2 tbsp balsamic vinegar and 1 tbsp olive oil and drizzle on top of each. Add a tbsp of good4u seeds to each lunchbox.

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Ingredients

 230 g Parsnips, peeled & chopped into batons
 2 Small tins chickpeas (450g), rinsed & drained
 4 Peppers, chopped
 2 Red onions, chopped
 1 tbsp Maple syrup
 3 tbsp Good4u Garlic & Chilli Salad Topper
 Smoked paprika
 Mild chilli powder
 Ground cinnamon
 2 tbsp Balsamic vinegar
 120 g Rocket/Spinach leaves
 Salt
 Olive Oil

Directions

1

Preheat the oven to 180c

2

Place the parsnips, peppers and red onion on a flat baking tray. Drizzle in olive oil, and sprinkle some smoked paprika and a pinch of salt on top. Roast for 35-40 minutes. Tossing half way.

3

Meanwhile, prep the chickpeas by tossing in 1/2 teaspoon of chilli powder, cinnamon and smoked paprika, 1 tablespoon of maple syrup, drizzle of olive oil, and a pinch of salt. Place on a baking tray and put in the oven with the veg for the last 10-15 minutes.

4

Divide the rocket, roast veg, and chickpeas into 3 boxes. Mix 2 tbsp balsamic vinegar and 1 tbsp olive oil and drizzle on top of each. Add a tbsp of good4u seeds to each lunchbox.

The Food Medic’s Sweet & Smoky Chickpea Salad