https://good4u.co/blogs/good4u-blog/the-health-benefits-of-pumpkin-seeds 2022-02-23T10:38:57+00:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/benefitofpumpkinseeds_1.jpg?v=1645612737 The Health Benefits of Pumpkin Seeds https://good4u.co/blogs/good4u-blog/fruit-veg-seasonal-calendar 2022-03-23T10:26:01+00:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/cal3.png?v=1646040497 Fruit & Veg Seasonal Calendar https://good4u.co/blogs/good4u-blog/mindfulness-with-aoife-deane 2021-07-20T09:27:37+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/4x4MINDFULNESSWEEK4face.jpg?v=1624446235 Mindfulness with Aoife Deane https://good4u.co/blogs/good4u-blog/all-things-foraging-with-nourished-in-nature-ireland 2021-07-20T09:12:36+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Screenshot_20210520-105038-1.jpg?v=1626688326 All Things Foraging with Nourished in Nature Ireland https://good4u.co/blogs/snacks/wild-garlic-pesto-2-ways 2022-05-25T11:48:07+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Screenshot_20210520-105038_90ada821-9c98-4bf0-ade2-03dfba17d8c2.jpg?v=1653475687 Wild Garlic Pesto 2 Ways https://good4u.co/blogs/dinner/asian-peanut-sprout-salad 2023-01-26T10:29:32+00:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/peanut2-1_c50ef67c-7743-4beb-b983-460c8de1f44f.jpg?v=1653475533 Asian Style Peanut & Sprout Salad https://good4u.co/blogs/salad/veggie-lentil-salad 2022-05-25T11:44:55+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/veggie-lentil-salad-1_d6e30a8d-10f4-4f31-a584-b67f91ebd433.jpg?v=1653475495 Veggie Lentil Salad https://good4u.co/blogs/salad/moroccan-inspired-roast-veg 2022-05-25T11:36:55+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/myles-salad-1_9ff76b3b-72ac-469c-8688-8580adcdfa3c.jpg?v=1653475015 Moroccan inspired Roast Veg https://good4u.co/blogs/breakfast/banana-pancakes 2022-05-24T11:00:44+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/pancakes-1_a1f5fb3d-c4d9-4bb8-87f2-85d7dcc82066.jpg?v=1653386444 Banana Pancakes https://good4u.co/blogs/breakfast/protein-pancakes 2022-05-24T09:48:40+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/pancake.jpg?v=1624878155 Protein Pancakes https://good4u.co/blogs/salad/good4u-mexican-salad 2022-05-24T10:02:42+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/56632028_2336833876369366_335464373478752256_n_fa4e71a9-826e-4475-b937-c5c19b977022.jpg?v=1624880867 Good4U Mexican Salad https://good4u.co/blogs/salad/crunchy-kale-salad 2022-05-24T09:57:28+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/saladtopperrecipe-002-e1601379572957-2048x2048.jpg?v=1624953039 Crunchy Kale Salad https://good4u.co/blogs/snacks/porridge-bread-with-milled-flax 2022-05-24T08:54:19+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Porridge-Bread.jpg?v=1624953885 Good4U Milled Seed & Oat Bread https://good4u.co/blogs/breakfast/super-green-smoothie 2022-05-24T11:07:02+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Supergreen-Smoothie_cd56932d-4fe2-4305-9939-5307696e63b8.jpg?v=1653386822 Supergreen Smoothie https://good4u.co/blogs/salad/crunchy-mixed-bean-salad 2022-05-25T11:38:39+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/bean-salad-poster_71fbaa26-2709-48ff-ba16-29241ec10e52.jpg?v=1653475119 Crunchy Mixed Bean Salad https://good4u.co/blogs/salad/the-food-medic-s-sweet-smoky-chickpea-salad 2022-05-25T11:41:12+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/recipe-2-image_ff945e94-5dbc-4a4d-9bf1-7f7b65e3844a.jpg?v=1653475272 The Food Medic’s Sweet & Smoky Chickpea Salad https://good4u.co/blogs/breakfast/good4u-orange-cocoa-granola 2022-05-24T10:53:26+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Orange-and-Cocoa-Granola_b6d3b918-6cc9-4288-a607-43eeb71bf439.jpg?v=1653386006 Good4U Orange & Cocoa Granola https://good4u.co/blogs/lunch/mexican-jackfruit-tortilla-bowls 2022-05-24T11:37:55+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/mexicanjackfruitfront_8ae48919-d34f-4e33-b62e-c060e8d1399b.jpg?v=1653388675 Mexican Jackfruit Tortilla Bowls https://good4u.co/blogs/breakfast/lemon-poppyseed-and-blueberry-overnight-oats 2023-03-15T12:15:43+00:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/5Z9A7980_1_5ae15e56-8d8c-452d-9f10-d208503e91f8.jpg?v=1653386515 Lemon, Poppyseed and Blueberry Overnight Oats https://good4u.co/blogs/breakfast/mixed-berry-and-oats-breakfast-bowl 2023-04-06T13:36:57+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/5Z9A8351_991c404f-3beb-4a37-bc29-dbd3abb9c11f.jpg?v=1653386214 Mixed Berry and Oats Breakfast Bowl https://good4u.co/blogs/snacks/chocolate-chilli-energy-balls 2022-05-25T11:50:38+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/5Z9A8107.jpg?v=1653475838 Chocolate Chilli Energy Balls https://good4u.co/blogs/breakfast/oaty-good4u-muffins-with-courgette-red-pepper-and-feta-cheese 2022-08-10T11:31:19+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/5Z9A8510_d184363f-bd48-45d6-9637-9071ed2f93d4.jpg?v=1653386314 Oaty Good4U Muffins with Courgette, Red Pepper and Feta Cheese https://good4u.co/blogs/dinner/tofu-skewers-with-red-peppers-courgette-yellow-peppers-red-onion 2022-05-25T11:24:27+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/IMG-20210519-WA0014_5828f948-c58f-437a-bc89-a51fe143b2b7.jpg?v=1653474267 Tofu Skewers with red peppers, courgette, yellow peppers, red onion https://good4u.co/blogs/lunch/vegetable-soups-with-toppers 2022-05-24T11:43:35+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Soup_2_1024x1024_bfcf65e1-c477-467c-a603-7ca05dd51f26.jpg?v=1653389015 Carrot & Coriander Soup https://good4u.co/blogs/dinner/veggie-burger-with-lentils-sprouts 2022-07-27T15:56:16+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Burger_6.jpg?v=1648030540 Veggie Burger With Good4U Sprouted and Seedy Salad Toppers https://good4u.co/blogs/dinner/mixed-veg-curry-with-lentil-sprouts-and-garlic-and-chilli-topper 2022-05-25T11:24:54+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Curry_4_8daa69bc-b9ab-4886-9d42-f8e4be972814.jpg?v=1653474294 Veggie Curry With Lentil Sprout Mix and Garlic & Chilli Salad Topper https://good4u.co/blogs/dinner/veggie-pizza-with-topper-and-sprouts 2022-07-27T16:03:18+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Pizza_3_e2c2e419-04e7-45e7-86ab-772695276055.jpg?v=1653388938 Veggie Pizza With Super Seeds & Super Sprouts https://good4u.co/blogs/dinner/buddha-bowl-with-sprouted-lentils-and-garlic-and-herb-salad-topper 2022-07-27T15:55:37+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Buddha_bowl_3.jpg?v=1648030599 Buddha Bowl With Lentil Sprout Mix and Garlic & Herb Salad Topper https://good4u.co/blogs/lunch/quick-pea-soup 2022-05-24T11:44:07+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Soup_3_1024x1024_dbd60096-f317-4837-b7e1-cda2dc683ab2.jpg?v=1653389047 Quick Pea Soup! https://good4u.co/blogs/breakfast/blueberry-smoothie-bowl 2022-05-24T10:56:09+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Recipe-1_59f51832-5253-4c51-9e96-e7cab9069c1c.jpg?v=1653386169 Blueberry Smoothie Bowl https://good4u.co/blogs/breakfast/protein-espresso-boost-smoothie 2022-05-24T10:59:50+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Recipe-2_87150075-0b8b-4951-aa9c-031480f16224.jpg?v=1653386390 Protein Espresso Boost Smoothie https://good4u.co/blogs/breakfast/strawberry-banana-smoothie 2022-05-24T11:02:10+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Strawberry-_-Banana-Smoothie-2_e33e44a4-a6cf-4b95-bf44-e44b16cb8088.jpg?v=1653386530 Strawberry & Banana Smoothie https://good4u.co/blogs/breakfast/coco-loco-smoothie-bowl 2022-05-24T11:02:34+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Coco-Loco-Smoothie_71af4a00-8b47-443e-ab45-ce2b7c131265.jpg?v=1653386554 Coco Loco Smoothie Bowl https://good4u.co/blogs/snacks/oaty-good4u-muffins-with-courgette-red-pepper-and-feta-cheese-breakfast-blog 2022-07-27T16:01:03+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/5Z9A8510_f34145d4-09f6-4d0d-95e1-648a068da85e.jpg?v=1648630529 Good4U Muffins with Oats, Courgette, Red Pepper and Feta Cheese https://good4u.co/blogs/salad/asian-style-peanut-sprout-salad 2022-07-27T15:58:01+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/peanut2-1_cee395e2-6bfa-41ba-a00e-9e7ddfc911cf.jpg?v=1648634684 Asian Style Peanut & Sprout Salad https://good4u.co/blogs/salad/quinoa-nectarine-and-heirloom-tomato-salad 2022-07-25T08:35:56+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Quinoa_Nectarine_and_Heirloom_Tomato_Salad.png?v=1658228030 Quinoa, Nectarine and Heirloom Tomato Salad https://good4u.co/blogs/salad/charred-broccoli-with-green-relish-and-seeds 2022-07-25T08:35:56+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Charred_Broccoli.png?v=1658229676 Charred Broccoli with Green Relish and Seeds https://good4u.co/blogs/salad/kale-and-apple-salad 2022-07-25T08:35:56+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/3X1A8261.png?v=1658231526 Kale and Apple Salad https://good4u.co/blogs/salad/mexican-bbq-grilled-corn-and-quinoa 2022-07-25T08:35:56+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/MexicanBBQ.jpg?v=1658312250 Mexican BBQ grilled corn and Quinoa https://good4u.co/blogs/salad/thai-rainbow-vegan-coleslaw 2022-07-25T08:35:56+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Slaw.jpg?v=1658315500 Thai Rainbow Vegan Coleslaw https://good4u.co/blogs/snacks/avocado-with-hummus-and-sprouts 2022-07-25T11:06:49+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Avo_Hummus.jpg?v=1658743609 Avocado with hummus and sprouts https://good4u.co/blogs/salad/colourful-caesar-salad 2022-07-25T11:21:06+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/colourful_caesar.jpg?v=1658744466 Colourful Caesar Salad https://good4u.co/blogs/salad/little-gem-caesar-salad 2022-07-25T11:38:14+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Little_Gem.jpg?v=1658745494 Little Gem Caesar Salad https://good4u.co/blogs/dinner/protein-rich-white-bean-meatballs-recipe-with-kimchi-ketchup 2023-01-04T12:00:46+00:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/meatballs_2.jpg?v=1672827712 Protein-rich White Bean Meatballs recipe with Kimchi Ketchup https://good4u.co/blogs/snacks/shellys-super-loaf 2023-09-27T13:36:14+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Screen_Shot_2023-01-09_at_09.58.11.png?v=1673258907 Shellys Super Loaf https://good4u.co/blogs/dinner/versatile-vegan-mince 2023-02-01T16:11:23+00:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/vegan_mince.jpg?v=1675267883 Versatile Vegan Mince https://good4u.co/blogs/dinner/boosted-baked-beans-with-cheesy-crust 2023-02-01T16:38:50+00:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/baked_beans_ddead54b-7f16-4b39-9279-30f53728f956.jpg?v=1675269530 Boosted Baked Beans with Cheesy Crust https://good4u.co/blogs/dinner/spicy-cauliflower-wings-with-roasted-oat-waffles 2023-02-01T12:41:29+00:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Spicy_Cauliflower.jpg?v=1673439317 Spicy Cauliflower Wings with Roasted Oat Waffles https://good4u.co/blogs/snacks/slice-and-bake-swirl-cookies 2023-02-01T16:36:20+00:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Cookie.jpg?v=1675269380 Slice and Bake Swirl Cookies https://good4u.co/blogs/dinner/crispy-garlic-mushroom-burger-with-no-knead-buns 2023-01-11T14:54:47+00:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/mushroomburger_blog.jpg?v=1673447750 Crispy Garlic Mushroom Burger with No Knead Buns https://good4u.co/blogs/dinner/chipotle-bean-chilli-with-spiced-crunchy-crumble 2023-02-01T16:32:44+00:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/three_bean_chilli.jpg?v=1675269164 Chipotle Bean Chilli With Spiced Crunchy Crumble https://good4u.co/blogs/dinner/squash-and-lentil-stew-with-five-minute-flatbreads 2023-02-01T16:34:16+00:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/squashandlentilstew.jpg?v=1675269256 Squash And Lentil Stew with Five Minute Flatbreads https://good4u.co/blogs/good4u-blog/january-seasonal-produce-by-colour 2023-01-13T11:02:44+00:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/January.jpg?v=1673452821 What's in season in January https://good4u.co/blogs/good4u-blog/build-a-budda-bowl-the-vegan-way 2023-01-13T16:35:48+00:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/buildabuddabowl_mobile3.jpg?v=1673527313 Build a Buddha Bowl - The Vegan Way https://good4u.co/blogs/salad/kale-and-berry-salad 2023-08-09T14:58:04+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/kaleandberrysmall.jpg?v=1684419012 Kale and Berry Salad https://good4u.co/blogs/salad/watermelon-and-cucumber-summer-salad 2023-08-09T15:02:02+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/watermelonandcucumbersmall.jpg?v=1684419157 Watermelon and Cucumber Summer Salad https://good4u.co/blogs/salad/crunchy-cauliflower-radicchio-salad 2023-08-09T15:05:06+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/cauliflowerandradicchiosmall.jpg?v=1684419279 Crunchy Cauliflower & Radicchio Salad https://good4u.co/blogs/dinner/falafel-tacos 2023-06-30T11:25:37+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/taco_small_0aa899d2-32e1-44ca-be83-73c55495e8b2.jpg?v=1684419586 Falafel Tacos https://good4u.co/blogs/salad/grilled-aubergines 2023-08-09T15:01:03+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/aubergine_small_136a5492-9d90-4b9e-b09e-a3e178265adc.jpg?v=1684419717 Grilled Aubergines https://good4u.co/blogs/salad/buddha-bowl-with-peanut-tofu 2023-08-09T15:06:40+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/buddha_small_a09c4859-c46e-46bb-9b94-fb1bb1a95f97.jpg?v=1684419877 Buddha Bowl with Peanut Tofu https://good4u.co/blogs/salad/crunchy-harissa-squash-salad 2023-08-09T14:50:43+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Recipe_1_Harissa_Squash_Salad.jpg?v=1690798134 Crunchy Harissa Squash Salad https://good4u.co/blogs/salad/rice-noodle-salad-with-a-crunch 2023-08-09T14:48:18+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Recipe_2_Rice_Noodle_Salad.jpg?v=1690798270 Rice Noodle Salad with a Crunch https://good4u.co/blogs/salad/crisp-courgette-couscous-salad 2023-08-09T14:25:14+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Recipe_3_Courgette___Couscous_Salad.jpg?v=1690798362 Crisp Courgette & Couscous Salad https://good4u.co/blogs/salad/fig-salad-with-date-dressing-a-crunchy-topping 2023-08-09T14:17:50+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Recipe_4_Fig_and_Date_Salad.jpg?v=1690798939 Fig Salad with Date Dressing & a Crunchy Topping https://good4u.co/blogs/salad/crunchy-vegan-caesar-salad 2023-08-09T14:42:48+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Recipe_5_Vegan_Caesar_Salad.jpg?v=1690799089 Crunchy Vegan Caesar Salad https://good4u.co/blogs/lunch/easy-crunchy-quinoa-salad 2023-09-13T15:11:17+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/quinoa.jpg?v=1694614130 Easy Crunchy Quinoa Salad https://good4u.co/blogs/lunch/easy-butternut-squash-soup-with-a-crunchy-topping 2023-10-17T12:02:18+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/butternut_squash_recipe_1.jpg?v=1697540359 Easy Butternut Squash Soup with a Crunchy Topping https://good4u.co/blogs/breakfast/comforting-winter-warmer-berry-porridge 2023-10-27T15:42:56+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Good4U_Winter_Berry_Porridge_2.jpg?v=1698417776 Comforting Winter Warmer Berry Porridge https://good4u.co/blogs/dinner/spicy-veggie-chilli-with-a-crunchy-topping 2023-10-31T10:05:27+00:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Good4U_Veggie_Chilli_1.jpg?v=1698417882 Spicy Veggie Chilli with a Crunchy Topping https://good4u.co/blogs/breakfast/5-minute-christmas-overnight-oats 2023-11-24T11:17:42+00:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Good4U_Christmas_Overnight_Oats.jpg?v=1700824654 5 Minute Christmas Overnight Oats https://good4u.co/blogs/lunch/easy-leftover-christmas-vegetable-grain-bowl 2023-11-24T11:27:07+00:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Good4U_Xmas_Veg_Bowl.jpg?v=1700825227 Easy Leftover Christmas Vegetable Grain Bowl https://good4u.co/blogs/dinner/vegan-butter-bean-lentil-curry-with-a-crunchy-topping 2023-12-14T16:05:35+00:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Good4u_Curry_1.jpg?v=1702569816 Vegan Butter Bean & Lentil Curry with a Crunchy Topping https://good4u.co/blogs/dinner/shelly-s-super-sauce 2023-12-14T16:05:23+00:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Good4u__Shellys_Sauce_Still.jpg?v=1702569923 Shelly’s Super Sauce https://good4u.co/blogs/good4u-blog/meal-planner 2023-12-21T10:01:41+00:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Good4u_Meal_Planner_Blank_1_1.jpg?v=1703152901 Meal Planner https://good4u.co/blogs/good4u-blog/easy-vegan-protein-pancakes 2024-01-24T10:00:55+00:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Good4U_Pancake_Day_1.jpg?v=1706090455 Easy Vegan Protein Pancakes https://good4u.co/blogs/good4u-blog/4-ingredient-vegan-chocolate-pots 2024-01-24T10:04:56+00:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Good4U_Valentines_Choc_Pots_1.jpg?v=1706090692 4-Ingredient Vegan Chocolate Pots https://good4u.co/blogs/snacks/vegan-protein-chocolate-easter-nests 2024-03-01T11:35:32+00:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/G4U_Easter_Nests_1.jpg?v=1709292932 Vegan Protein Chocolate Easter Nests https://good4u.co/blogs/salad/the-salad-saviours-shaved-carrot-beetroot-salad 2024-03-05T11:05:26+00:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/G4U_PE_FLO_8.jpg?v=1709636483 The Salad Saviours, Shaved Carrot & Beetroot Salad https://good4u.co/blogs/lunch/easy-chickpea-chopped-salad-sandwich 2024-04-04T15:05:42+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Good4U_Jasons_Philadelphia_Sandwich_3_1.jpg?v=1712237319 Easy Chickpea Chopped Salad Sandwich https://good4u.co/blogs/snacks/easy-healthy-flapjacks 2024-04-04T14:31:20+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Good4U_Flahavans_Flapjacks_3_1.jpg?v=1712237480 Easy Healthy Flapjacks https://good4u.co/blogs/good4u-blog/the-salad-formula-butter-bean-and-lentil-salad 2024-05-02T14:06:51+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Garlic_Chilli_Topper_ButterBeanSalad_3.jpg?v=1714655162 The Salad Formula: Butter Bean and Lentil Salad https://good4u.co/blogs/good4u-blog/the-salad-formula-grilled-asparagus-cous-cous-salad 2024-05-02T14:09:02+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Asparagus_Cous_Cous_Salad_2.jpg?v=1714655342 The Salad Formula: Grilled Asparagus Cous Cous Salad https://good4u.co/blogs/good4u-blog/the-salad-formula-vegan-greek-quinoa-salad 2024-05-02T14:11:02+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/SuperSeed_Odysea_3.jpg?v=1714655462 The Salad Formula: Vegan Greek Quinoa Salad https://good4u.co/blogs/good4u-blog/the-salad-formula-crushed-sweet-potato-vegan-burrito-bowl 2024-05-02T14:42:02+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Crushed_Sweet_Potato_Salad_3.jpg?v=1714657317 The Salad Formula: Crushed Sweet Potato Vegan Burrito Bowl https://good4u.co/blogs/lunch/laura-s-easy-bean-burger 2024-05-30T10:46:05+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Good4U_Bean_Burgers_3_1.jpg?v=1717061470 Laura’s Easy Bean Burger https://good4u.co/blogs/salad/balsamic-goats-cheese-and-beetroot-salad 2024-05-30T11:06:14+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Good4U_Beetroot_Salad_2_1.jpg?v=1717061728 Balsamic Goats Cheese and Beetroot Salad https://good4u.co/blogs/salad/nut-free-asian-slaw 2024-05-30T11:05:39+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Good4U_Slaw_2.jpg?v=1717062477 Nut-Free Asian Slaw https://good4u.co/blogs/lunch/quick-and-easy-green-thumb-sandwich 2024-06-27T12:18:25+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Good4U_Green_Thumb_Sandwich_Recipe_1.jpg?v=1719487092 Quick and Easy Green Thumb Sandwich https://good4u.co/blogs/lunch/vegan-banh-mi-sandwich 2024-06-27T12:21:37+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Good4U_Vegan_Bahn_Mi_Recipe_3.jpg?v=1719487297 Vegan Banh Mi Sandwich https://good4u.co/blogs/breakfast/quick-easy-apricot-layered-yoghurt 2024-07-29T14:44:18+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/G4U_Boost_Yoghurt_Pots_1.jpg?v=1722260658 Quick & Easy Apricot Layered Yoghurt https://good4u.co/blogs/lunch/super-easy-chickpea-tuna-wraps 2024-08-02T10:45:23+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/G4U_Chickpea__Tuna__wrap_2.jpg?v=1722260792 Super Easy Chickpea ‘Tuna’ Wraps https://good4u.co/blogs/dinner/creamy-green-pasta-sauce 2024-08-26T15:40:05+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Brocooli_Pasta.jpg?v=1724683168 Creamy green pasta sauce https://good4u.co/blogs/dinner/zero-waste-special-fried-rice 2024-08-26T15:41:32+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Egg_Fried_Rice_4.jpg?v=1724683284 Zero-Waste Special Fried Rice https://good4u.co/blogs/snacks/autumn-pumpkin-smoothie 2024-10-09T09:34:17+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Pumpkin_Smoothie.jpg?v=1728462688 Autumn Pumpkin Smoothie https://good4u.co/blogs/dinner/nutritious-warm-buddha-bowl 2024-10-09T09:34:01+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Buddha_Bowl_4.jpg?v=1728462841 Nutritious Warm Buddha Bowl https://good4u.co/blogs/lunch/viral-potato-flights 2024-10-09T09:36:19+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Potato_Flights_3.jpg?v=1728462979 Viral Potato Flights https://good4u.co/blogs/breakfast/stewed-apple-porridge 2024-10-31T10:44:51+00:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Stewed_Apple_Porridge_Bowl_1.jpg?v=1730371491 Stewed Apple Porridge https://good4u.co/blogs/lunch/1-pot-vegetable-lentil-stew 2024-10-31T11:15:33+00:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Lentil_Soup_3.jpg?v=1730373333 1-Pot Vegetable Lentil Stew https://good4u.co/blogs/snacks/winter-apple-and-beetroot-smoothie 2024-12-13T14:44:16+00:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Good4u_Beetroot_Smoothie_1_1.jpg?v=1734101056 Winter Apple and Beetroot Smoothie https://good4u.co/blogs/snacks/5-minute-sundried-tomato-dip-packed-with-nutrition 2025-01-08T16:05:01+00:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Good4u_Bean_Dip_2.jpg?v=1736352301 5-Minute Sundried Tomato Dip (packed with nutrition!) https://good4u.co/blogs/lunch/super-easy-winter-salad 2025-01-27T10:14:14+00:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Good4u_Winter_Salad_5_5aebde92-b476-4a91-9192-3ea8d0b518c3.jpg?v=1737972854 Super Easy Winter Salad https://good4u.co/blogs/snacks/kid-friendly-crumbly-strawberry-oat-bars 2025-01-27T10:15:41+00:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Good4u_Oats_4.jpg?v=1737972941 Kid-Friendly Crumbly Strawberry Oat Bars https://good4u.co/blogs/lunch/spicy-avocado-on-toast-gf-plant-based 2025-03-25T12:06:33+00:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/St_Patricks_Toast_6_5decdb54-9acb-4828-b08d-e074a8c37af6.jpg?v=1742904393 Spicy Avocado On Toast (GF & Plant-based!) https://good4u.co/blogs/breakfast/nut-free-carrot-cake-overnight-oats 2025-03-04T10:04:09+00:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Carrot_Cake_Oats_3.jpg?v=1741082649 Nut-free Carrot Cake Overnight Oats https://good4u.co/blogs/breakfast/almond-croissant-baked-oats-gf-and-plant-based 2025-04-08T09:28:04+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Good4u_-_Almond_baked-3.jpg?v=1744100884 Almond Croissant Baked Oats (GF and Plant based) https://good4u.co/blogs/snacks/plant-based-easter-themed-mini-cheesecakes 2025-04-08T09:30:31+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Good4u_-_Easter_Cheesecake-1_1_9dc7be04-ee9f-4e6d-a985-af7f94a759fa.jpg?v=1744101031 Plant Based, Easter-Themed Mini Cheesecakes https://good4u.co/blogs/breakfast/plant-based-one-pan-sheet-pancakes 2025-08-06T14:15:30+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Good4u-pancake-06.jpg?v=1754486130 Plant-based, One-pan Sheet Pancakes: https://good4u.co/blogs/good4u-blog/crispy-cauliflower-tacos 2025-08-06T14:18:06+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Good4u-Tacos-03.jpg?v=1754486286 Crispy Cauliflower Tacos https://good4u.co/blogs/snacks/kid-friendly-banana-and-blueberry-oat-bars 2025-09-02T09:04:02+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Good4U_oat_bars-1_bcc3830d-52ee-4c95-8c27-de6966e21ec5.jpg?v=1756800242 Kid-Friendly, Banana and Blueberry Oat Bars https://good4u.co/blogs/dinner/plant-based-spaghetti-and-meatballs-with-marinara-sauce 2025-09-02T09:10:56+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Good4U_pasta_01.jpg?v=1756800656 Plant-based, Spaghetti and Meatballs with Marinara Sauce https://good4u.co/blogs/lunch/halloween-inspired-orzo-stuffed-peppers 2025-09-29T11:33:12+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Good4U_stuffed_peppers_01_1.jpg?v=1759141992 Halloween-Inspired, Orzo-Stuffed Peppers: https://good4u.co/blogs/salad/roasted-butternut-and-kale-meal-prep-salad-jar 2025-09-29T11:34:54+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Salad_Jar_2_1_56d593a2-6bf8-441b-8af1-380cb473448c.jpg?v=1759142094 Roasted Butternut and Kale, Meal-Prep Salad Jar https://good4u.co/blogs/dinner/teriyaki-tofu-stir-fry-bowl 2025-11-10T09:20:57+00:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Good4U_Teryaki_recipe_05.jpg?v=1762766457 Teriyaki Tofu Stir fry Bowl https://good4u.co/blogs/breakfast/kid-friendly-apple-baked-oats-pots 2025-11-10T09:42:31+00:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Good4U_oat_pot_03_daea5500-ed9d-4d62-b986-fd1df6bf78d3.jpg?v=1762767751 Kid-Friendly, Apple Baked Oats Pots https://good4u.co/blogs/snacks/healthy-kid-friendly-chocolate-chip-cookies 2025-12-05T09:24:35+00:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/G4U_cookies_04.jpg?v=1764926675 Healthy, Kid-Friendly Chocolate Chip Cookies https://good4u.co/blogs/snacks/plant-based-blinis-with-carrot-lox-topping 2025-12-05T09:26:26+00:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/G4U_Carrots_lox_blinis_05.jpg?v=1764926786 Plant-based Blinis with Carrot Lox Topping https://good4u.co/blogs/snacks/plant-based-cinnamon-roll-pancakes 2025-12-05T09:27:56+00:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/G4U_pancakes_04.jpg?v=1764926876 Plant-based, Cinnamon Roll Pancakes https://good4u.co/blogs/good4u-blog/simple-ways-to-boost-plant-variety-for-a-healthier-gut 2026-01-05T14:56:52+00:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/banner.png?v=1767625012 Simple Ways to Boost Plant Variety for a Healthier Gut https://good4u.co/blogs/dinner/kimchi-noodle-soup 2026-01-06T13:52:28+00:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Good4u_Kimchi_Soup_5_aff12d7e-d3a2-4ce1-b81e-5c37fa539594.jpg?v=1767707548 Kimchi Noodle Soup https://good4u.co/blogs/dinner/kids-veggie-nuggets 2026-01-06T13:52:09+00:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Good4u_Veggie_Nuggets_5_e062dfbe-2e90-49a6-9ffb-cc13672cfa88.jpg?v=1767707529 Kids Veggie Nuggets https://good4u.co/blogs/breakfast/kefir-breakfast-smoothie-bowl 2026-01-06T13:51:05+00:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Good4u_Kefir_Smoothie_Bowl_1ffda820-ae3f-444e-8ed6-f62d897826f7.jpg?v=1767707465 Kefir Breakfast Smoothie Bowl https://good4u.co/blogs/dinner/hearty-lentil-and-mushroom-ragu 2026-01-28T11:45:05+00:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Good4u_Lentil_Ragu_3.jpg?v=1769600705 Hearty Lentil and Mushroom Ragu https://good4u.co/blogs/dinner/super-bean-burgers 2026-01-28T11:46:20+00:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Good4u_Super_Bean_Burger_3.jpg?v=1769600780 Super Bean Burgers https://good4u.co/blogs/good4u-blog/why-pulses-deserve-a-place-on-your-plate-and-your-weekly-shop 2026-02-16T10:47:45+00:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/pulses.jpg?v=1771238865 Why Pulses Deserve a Place on Your Plate and your weekly shop. https://good4u.co/blogs/snacks/nut-free-balance-bars 2026-03-10T09:55:08+00:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/G4U_Hormone_Oat_Bars_1.jpg?v=1773136508 Nut-Free Balance Bars https://good4u.co/blogs/breakfast/kids-blueberry-breakfast-muffins 2026-03-10T09:59:07+00:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/G4U_Blueberry_Muffins_5.jpg?v=1773136747 Kids Blueberry Breakfast Muffins https://good4u.co/blogs/lunch/kids-falafel-pita-pockets 2026-04-13T14:33:51+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Falafel_Pitta_4.jpg?v=1776087231 Kids Falafel Pita Pockets https://good4u.co/blogs/lunch/kids-raspberry-overnight-oats-pots 2026-04-13T14:34:57+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Rasp_Oats_2.jpg?v=1776087297 Kids Raspberry Overnight Oats Pots https://good4u.co/blogs/lunch/loaded-veggie-flatbreads 2026-07-17T09:33:23+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/G4U_Loaded_Wrap_6_2.jpg?v=1784277203 Loaded Veggie Flatbreads https://good4u.co/blogs/salad/hot-honey-tempeh-salad-recipe 2026-07-17T09:39:36+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Tempeh_Rocket_Salad_3_5cbd0cc7-cb76-47ba-bb22-95d7b1696235.jpg?v=1784277576 Hot Honey Tempeh Salad https://good4u.co/blogs/salad/greek-butterbean-salad 2026-07-17T09:39:15+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Summer_Salad_Pairings-4_1.jpg?v=1784277555 Greek Butterbean Salad https://good4u.co/blogs/dinner/spicy-korean-super-bowl 2026-08-11T09:11:39+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Korean_Rice_6.jpg?v=1786435899 Spicy Korean Super Bowl https://good4u.co/blogs/snacks/blueberry-cheesecake-baked-oats 2026-08-11T09:13:06+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Blueberry-Baked_Oats_4.jpg?v=1786435986 Blueberry Cheesecake Baked Oats https://good4u.co/blogs/snacks/packed-lunch-pizza-scrolls 2026-08-11T09:16:54+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/Pizza_Scrolls_1_1.jpg?v=1786436214 Packed Lunch Pizza Scrolls https://good4u.co/blogs/lunch/mediterranean-buddha-bowl-with-crispy-tempeh 2026-09-17T10:32:36+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/BuddahBowl1_c47256df-9045-4ac4-b6e5-8ec42892eb1d.jpg?v=1789637556 Mediterranean Buddha Bowl With Crispy Tempeh https://good4u.co/blogs/lunch/everyday-nourish-bowl-with-a-spicy-miso-dressing 2026-09-17T10:31:46+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/NourishBowl1.jpg?v=1789637506 Everyday Nourish Bowl with a Spicy Miso Dressing https://good4u.co/blogs/lunch/warming-three-bean-chilli-jackets 2026-09-29T12:44:39+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/G4U_SaltPepperSaladTopper_ReelCover_b8577b31-065f-4a34-ba5c-0e26960f34ff.jpg?v=1790682279 Warming Three-Bean Chilli Jacket Potatoes https://good4u.co/blogs/snacks/creamy-spiced-pumpkin-hummus 2026-10-05T09:13:59+01:00 weekly https://cdn.shopify.com/s/files/1/0013/9676/8881/articles/G4U_PumpkinHummus_ReelCover_518db1ef-4f5a-4fe4-bbeb-acc290e3807b.jpg?v=1791188039 Creamy Spiced Pumpkin Hummus