Running for Health

Running-you may love it, you may hate it. Like me, you may find it difficult to motivate yourself to get up and just go for a run but afterwards you feel amazing! It doesn’t matter if you are a first time runner or running your 56th marathon, I applaud you. Running is such a great way to improve Continue reading “Running for Health”

Walk towards better health

Walking is good4u

Walking. Some of us do a lot of it. Some of us do NONE. I know myself when I’m stuck at a desk nearly every day I have to remind myself to get up every once in a while and move around. When it comes to 5pm it can be extremely difficult to force yourself to head for a quick stroll (especially if you live on the West coast of Ireland and it’s absolutely BALTIC!). Continue reading “Walk towards better health”

5 Reasons You Should Conquer A 5K

Conquer a 5k

A 5K is the perfect race for beginners and is surprisingly easy to prepare for, here are five reasons you should conquer yours;
 
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Mood Boosting Foods

Mood Food - Mood Boosting Foods

Tough day at the office? Argument with your other half? Or just persistent low mood? Everyone experiences poor mood at some stage and it can be a distressing and difficult thing to deal with. Chatting, exercise and a good night sleep can all help to lift our mood a little. Food choices can also play a huge part in affecting how we feel.
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Brain Boosting Foods For Kids

Brain Boosting Food
 
Kids use up a lot of energy. We know that fuelling their bodies is so important to keep them healthy and going all day. Fuelling their mind is just as important.
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Importance Of Nutrition For Development

Importance of Nutrition for Development

The role of nutrition in a person’s development is of utmost importance to their lifelong health and wellbeing. Undernutrition may occur when certain important nutrients are not consumed in the correct quantities or are not absorbed properly to the needs of the body.
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