The Ketogenic Diet

Ketogenic Diet

Confused about keto? The ketogenic is not just another low-carb diet, the ketogenic diet is extremely controlled and requires attention to each food consumed. It involves a high fat, moderate protein and very low carbohydrate diet. Approximately 70% of total energy per day would come from fat, 25% from protein and 5% from carbohydrate. Continue reading “The Ketogenic Diet”

Good4U Myth Busters – Carbohydrates Make You Fat

Do Carbs Make You Gain Weight

This old myth comes from the theory that carbohydrates raise insulin levels in the body and because insulin is known as the ‘fat storage hormone’ it will make us gain weight when we eat carbs. Sounds legit and sciency enough doesn’t it? It’s not.
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Good4U Myth Busters: Sugar Causes Diabetes?



Nope. Just nope. This is a big myth which I would like to seriously bust!
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Good4U Myth Busters: Gluten Free

Gluten Myth

“Gluten free is a healthier option”, this is something that I hear every week and it seems that we are confused about gluten. Let me help out a little with that confusion. Continue reading “Good4U Myth Busters: Gluten Free”

Good4U Myth Busters: Protein


Protein: why do we care so much!?

Every day it seems that another product is promoting it’s protein content, but why? What is it and why are we obsessed with it!
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Good4U Myth Busters: The Avocado


If you didn’t take a photo of your Avo on toast for Instagram, did it even happen?!
Good4U talk all things avocado and if these little green celebrity fruits are all they’re smashed up to be
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