5 things you didn’t know about one of the healthiest foods on the planet

Good4U Superfood Burger

Sprouted seeds! They are one of the one of the healthiest foods on the planet – seriously, Google it.

 

Here are the 5 top reasons that Good4U Sprouted Seeds (aka Salad Toppers) are simply, naturally amazing! 

1.They are backed to the brim with nutrients such as protein, fibre, vitamin C, vitamin K, manganese, magnesium, folate, powerful antioxidants and enzymes (to name a few!). However, what is really special is that these nutrients are often elevated in sprouted seeds compared with unsprouted foods.

2.Our Super Sprouts have cancer-fighting properties! Yep – that’s right. We have evidence which was carried out by a professor in Ulster University which shows that regularly eating our Super Sprout Salad Toppers can protect against DNA damage and associated cancer risk! STOCK UP QUICK!!

3.Sprouts are an excellent source of plant-based protein. Combine with another plant-protein source like grains and you have a meal which contains all of the necessary amino acids. Plus, they are seriously tasty, affordable AND sustainable!

4.They are a living food which have undergone extremely minimal processing and retain so much value in terms of nutrition so we receive all of these beneficial nutrients in an easily digestible form. 

5.Our sprouts are extremely versatile and ready-to-eat! Try them in a salad, stir-fry, soup, on crackers with hummus or cheese, in a sandwich, wrap or simply on their own!

Let us know how you like to eat your sprouts and check out our recipe page for inspiration! #Don’tForgetTheTopper

Good4U Super Slaw

Healthy BBQ Hacks

Wooh it’s BBQ weather! There’s nothing we love more than a good BBQ, especially in Ireland. I’m not going to rain on your shiny new patio set BUT sometimes barbecues can involve a lot of extra food which is absolutely perfectly okay every once in a while.  Continue reading “Healthy BBQ Hacks”

Beauty From The Inside Out

Beauty Tips from the Inside Out

Let’s face it (excuse the pun!) we all would love flawless skin and hair and beautiful natural nails but we can’t have it all!
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Top 10 Foods To Boost Your Immune System

10 Immune Boosting Foods

‘Tis the season- for colds and sneezin’
As the weather begins to get colder, your immune system is weakened, people are more prone to sore throats and runny noses. The cold and flu season generally begins in September, it can last right through to April and we all usually experience the nasty symptoms at least once during this period.
Continue reading “Top 10 Foods To Boost Your Immune System”