Healthy BBQ Hacks

Wooh it’s BBQ weather! There’s nothing we love more than a good BBQ, especially in Ireland. I’m not going to rain on your shiny new patio set BUT sometimes barbecues can involve a lot of extra food which is absolutely perfectly okay every once in a while.  Continue reading “Healthy BBQ Hacks”

Elina Aleksandrova is a qualified chef. She gained her qualification from Tourism Catering College, Killybegs.  Previously have worked at the Drafthouse Gastro Pub, Strandhill and Eala Bhan Restaurant, Sligo.

When developing recipes, she’s always guided by fresh, local and seasonal produce to ensure the best quality of food. She would like to guide public in direction of diverse food and teach them few cooking hacks. 

Elina’s passion is baking and pastry. She has competed in the Food and Beverage Expo (Dublin, 2018) and IFEX (Belfast, 2018) chef culinary competitions with her novelty cakes. 

Celebrity chef inspiration: Anthony Bourdain 

Beauty From The Inside Out

Beauty Tips from the Inside Out

Let’s face it (excuse the pun!) we all would love flawless skin and hair and beautiful natural nails but we can’t have it all!
Continue reading “Beauty From The Inside Out”

Emma Brennan is a qualified Nutritionist and is a registered member of the Association for Nutrition (AFN). Emma attained her qualification in Human Nutrition from Ulster University, Coleraine. Emma has a passion for all things nutrition and health related and her mission is to educate the public about their health and wellbeing through her blogs, videos and nutrition tips online and through the Good4U Nutrition Service provided to schools, sports clubs and businesses.

Top 10 Foods To Boost Your Immune System

10 Immune Boosting Foods

‘Tis the season- for colds and sneezin’
As the weather begins to get colder, your immune system is weakened, people are more prone to sore throats and runny noses. The cold and flu season generally begins in September, it can last right through to April and we all usually experience the nasty symptoms at least once during this period.
Continue reading “Top 10 Foods To Boost Your Immune System”

Emma Brennan is a qualified Nutritionist and is a registered member of the Association for Nutrition (AFN). Emma attained her qualification in Human Nutrition from Ulster University, Coleraine. Emma has a passion for all things nutrition and health related and her mission is to educate the public about their health and wellbeing through her blogs, videos and nutrition tips online and through the Good4U Nutrition Service provided to schools, sports clubs and businesses.