5 things you didn’t know about one of the healthiest foods on the planet

Good4U Superfood Burger

Sprouted seeds! They are one of the one of the healthiest foods on the planet – seriously, Google it.

 

Here are the 5 top reasons that Good4U Sprouted Seeds (aka Salad Toppers) are simply, naturally amazing! 

1.They are backed to the brim with nutrients such as protein, fibre, vitamin C, vitamin K, manganese, magnesium, folate, powerful antioxidants and enzymes (to name a few!). However, what is really special is that these nutrients are often elevated in sprouted seeds compared with unsprouted foods.

2.Our Super Sprouts have cancer-fighting properties! Yep – that’s right. We have evidence which was carried out by a professor in Ulster University which shows that regularly eating our Super Sprout Salad Toppers can protect against DNA damage and associated cancer risk! STOCK UP QUICK!!

3.Sprouts are an excellent source of plant-based protein. Combine with another plant-protein source like grains and you have a meal which contains all of the necessary amino acids. Plus, they are seriously tasty, affordable AND sustainable!

4.They are a living food which have undergone extremely minimal processing and retain so much value in terms of nutrition so we receive all of these beneficial nutrients in an easily digestible form. 

5.Our sprouts are extremely versatile and ready-to-eat! Try them in a salad, stir-fry, soup, on crackers with hummus or cheese, in a sandwich, wrap or simply on their own!

Let us know how you like to eat your sprouts and check out our recipe page for inspiration! #Don’tForgetTheTopper

Good4U Super Slaw

The Health Benefits of Pumpkin Seeds

Health benefits of pumpkin seeds

Health benefits of pumpkin seeds

Pumpkins are just for Halloween right? Wrong! Pumpkin seeds have an array of health benefits and are the perfect snack to have on their own or add to yoghurts, salads or soups! Continue reading “The Health Benefits of Pumpkin Seeds”

Good4U Myth Busters: The Avocado

Avocados

Avocados
If you didn’t take a photo of your Avo on toast for Instagram, did it even happen?!
 
Good4U talk all things avocado and if these little green celebrity fruits are all they’re smashed up to be
Continue reading “Good4U Myth Busters: The Avocado”

Banana Blog

Bananas

Bananas

Are Bananas good-4-u?

  • Bananas are high in fibre to aid the digestion process
  • They are rich in Potassium which can help lower blood pressure and aid muscle recovery post exercise
  • They contain vitamin C to support a strong immune system
  • Bananas provide a source of vitamin B6 which is essential for healthy brain function

Continue reading “Banana Blog”