Free shipping to Ireland/UK when you spend over €30/£27

Free shipping to Ireland/UK when you spend over €30/£27

Build a Buddha Bowl - The Vegan Way

We all have our go to recipes, but it’s easy to get bored of these very quickly. I thought it would be better to give you a formula and let you have fun creating your own recipes. This method allows you to pick and choose ingredients you may already have in the cupboard, while making sure you get the perfect ratio of ingredients to deliver optimum taste, texture and nutrition. Enjoy!

 

1. Grain Base

14 Heaped tbsp
Cooked Wholegrain
  • Brown Rice
  • Spelt
  • Buckwheat
  • Millet
  • Quinoa
  • Bulgar Wheat
  • Barley
  • Corn
  • Giant Cous Cous
  • Wild Rice
  • Freekah
  • Brown Pasta
  • Sorghum
  • Amaranth

 

 

2. Protein Power

6 Heaped tbsp
  • Chickpeas
  • Mung Beans
  • Peas
  • Tofu
  • Lentils
  • Edamame Beans
  • Soy Beans
  • Tempeh
  • Kidney Beans
  • Navy Beans
  • Black Beans
  
 

3. Colour

12 Heaped tbsp
  • Chargrilled Cauliflower
  • Mixed Peppers (raw or roasted)
  • Broccoli
  • Kale
  • Spinach
  • Cherry Tomatoes
  • Green Beans
  • Roasted Aubergine
  • Cucumber
  • Olives
  • Carrots
  • Sweetcorn
  • Mangetout
  • Celery
  • Mushrooms
  • Butternut Squash
  • Sweet Potato
  • Asparagus
  • Okra
  • Watermelon
  • Mango
  • Radish
  • Beetroot
  • Cabbage
  • Parsnips
  • Good4U Super Sprouts
  • Fennel
  • Chargrilled Courgette or sliced raw courgette

 

4. Dress it Up

4 Heaped tbsp
 
  • Olive Oil
  • Basil Oil
  • Soy Sauce
  • Rapeseed Oil
  • Sesame Oil
  • Pumpkin Seed Oil
  • Balsamic Vinegar
  • Apple Cider Vinegar
  • Red or White Wine Vinegar
  • Lemon Juice
  • Lime Juice
  • Orange Juice
  • Honey
  • Mustard
  • Natural Yoghurt

 

 

5. Season To Taste

 

  • Chopped Ginger
  • Fresh Chopped Chilli
  • Dried Chilli
  • Sea Salt
  • Black pepper
  • Chopped Garlic
  • Grated Orange
  • Lime or Lemon

6. Choose Your Texture

5 Heaped tbsp
  • Good4U Salad Toppers
  • Sunflower Seeds
  • Pumpkin Seeds
  • Chia Seeds
  • Linseeds
  • Poppy Seeds
  • Hemp Seeds
  • Sesame Seeds
  • Almonds
  • Cashews
  • Hazelnuts
  • Walnuts
  • Brazil Nuts
  • Pistachios
  • Peanuts
  • Macadamia
  • Dried Fruit
  • Chestnuts
    		•
     

    7. Herby Finish

    5 Heaped tbsp

     

  • Mint
  • Parsley
  • Dill
  • Basil
  • Rosemary
  • Chives
  • Coriander
  • Oregano
    		•



    Back to Good4U Blog