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  • TOP 8 Foods To Boost Your Immune System

    ‘Tis the season- for colds and sneezing  As the weather is very changeable, it is important to keep our immune system strong.  Make sure you inclu...

  • Build a Buddha Bowl - The Vegan Way

    We all have our go to recipes, but it’s easy to get bored of these very quickly. I thought it would be better to give you a formula and let you h...

  • What's in season in January

    Green Brussels Sprouts Cabbage Kale Lettuce (round) Pak Choi Purple Beetroot White Cauliflower Celeraic Mushrooms Parsnips ...
    Posted in Fruits, Gluten Free, Healthy Eating, Healthy Food, Immune, January, Mood boosting, Nutrition, Plants, Vegetarian, Vitamin, Wellness

  • The Health Benefits of Pumpkin Seeds

    Pumpkins are just for Halloween right? Wrong! Pumpkin seeds have an array of health benefits and that's why we pack these small and mighty seeds i...
    Posted in Nutrition, Seeds, Vegan

  • Fruit & Veg Seasonal Calendar

    Download the Printable File: Fruit & Veg Seasonal Calendar
    Posted in Fruit

  • Mindfulness with Aoife Deane

    Aoife Deane is a Mind Coach, Hypnotherapist, Mindful eating Facilitator and CORU registered dietitian, based in Cork city. She specialises in hel...
    Posted in Healthy Eating, Mental Health, Mindfulness

  • All Things Foraging with Nourished in Nature Ireland

    All Things Foraging This week, we're joined by founder of Nourished in Nature Ireland, Lucianne Hare, to talk all things foraging! Lucianne founde...
    Posted in Activities, Foraging, Healthy Eating, Nature, Plants