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The Salad Formula: Crushed Sweet Potato Vegan Burrito Bowl
Prep time: 10 mins Cook time: 20 mins Serves: 2 as a main, 4 as a side Ingredients: Grain base: Brown rice Protein: 1 can kidney beans Colour:... -
The Salad Formula: Vegan Greek Quinoa Salad
Prep time: 5 mins Cook time: 20 mins Serves: 2 Ingredients: Grain base: Quinoa Protein: 1 pack of Odysea Feta Colour: Odysea Roasted Red Pepper... -
The Salad Formula: Grilled Asparagus Cous Cous Salad
Prep time: 10 mins Cook time: 30 mins Serves: 2 as a main or 4 as a side Ingredients: Grain base: Cous cous and Good4U Lentil Sprouts Protein: ... -
The Salad Formula: Butter Bean and Lentil Salad
Prep time: 15 mins Cook time: N/A Serves: 2 Ingredients: Grain base: Bulgur wheat and Good4U Lentil Sprouts Protein: 1 can of butter beans, dra... -
4-Ingredient Vegan Chocolate Pots
Prep time: 5-10 mins (plus 4 hours in the fridge) Cook time: N/A Makes: 4-5 pots Ingredients: 400ml plant-based milk (we used oat milk) 2 tbsp G... -
Easy Vegan Protein Pancakes
Prep time: 5 mins Cook time: 5 mins Serves: 2 Ingredients: For the pancakes 3 heaped tbsp of Good4U Breakfast Boost Protein (plus extra for se... -
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Build a Buddha Bowl - The Vegan Way
We all have our go to recipes, but it’s easy to get bored of these very quickly. I thought it would be better to give you a formula and let you h... -
What's in season in January
Green Brussels Sprouts Cabbage Kale Lettuce (round) Pak Choi Purple Beetroot White Cauliflower Celeraic Mushrooms Parsnips ... -
The Health Benefits of Pumpkin Seeds
Pumpkins are just for Halloween right? Wrong! Pumpkin seeds have an array of health benefits and that's why we pack these small and mighty seeds i... -
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Mindfulness with Aoife Deane
Aoife Deane is a Mind Coach, Hypnotherapist, Mindful eating Facilitator and CORU registered dietitian, based in Cork city. She specialises in hel...
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