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  • Why Pulses Deserve a Place on Your Plate and your weekly shop.

    By Michelle, Dietitian World Pulses Day is the perfect moment to shine a light on one of the most underrated food groups in our diets – PULSES! Be...

  • Simple Ways to Boost Plant Variety for a Healthier Gut

    By Michelle Butler, Dietitian at Good4U Many of us have heard the advice to “eat 30 different plants a week,” but for most people this sounds far ...

  • Crispy Cauliflower Tacos

    Prep: 40 mins Cook: 45 mins Makes: 4 servings  Ingredients: For crispy cauliflower: 1 medium cauliflower head 90g plain flour  1 ¼ tsp salt  ½ ts...

  • The Salad Formula: Crushed Sweet Potato Vegan Burrito Bowl

    Prep time: 10 mins  Cook time: 20 mins Serves: 2 as a main, 4 as a side   Ingredients: Grain base: Brown rice  Protein: 1 can kidney beans Colour:...

  • The Salad Formula: Vegan Greek Quinoa Salad

    Prep time: 5 mins  Cook time: 20 mins Serves: 2   Ingredients: Grain base: Quinoa Protein: 1 pack of Odysea Feta Colour: Odysea Roasted Red Pepper...

  • The Salad Formula: Grilled Asparagus Cous Cous Salad

    Prep time: 10 mins  Cook time: 30 mins Serves: 2 as a main or 4 as a side   Ingredients: Grain base: Cous cous and Good4U Lentil Sprouts Protein: ...

  • The Salad Formula: Butter Bean and Lentil Salad

    Prep time: 15 mins  Cook time: N/A Serves: 2   Ingredients: Grain base: Bulgur wheat and Good4U Lentil Sprouts Protein: 1 can of butter beans, dra...

  • 4-Ingredient Vegan Chocolate Pots

    Prep time: 5-10 mins (plus 4 hours in the fridge) Cook time: N/A Makes: 4-5 pots   Ingredients: 400ml plant-based milk (we used oat milk) 2 tbsp G...

  • Easy Vegan Protein Pancakes

    Prep time: 5 mins Cook time: 5 mins Serves: 2   Ingredients:   For the pancakes 3 heaped tbsp of Good4U Breakfast Boost Protein (plus extra for se...

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  • Build a Buddha Bowl - The Vegan Way

    We all have our go to recipes, but it’s easy to get bored of these very quickly. I thought it would be better to give you a formula and let you h...

  • What's in season in January

    Green Brussels Sprouts Cabbage Kale Lettuce (round) Pak Choi Purple Beetroot White Cauliflower Celeraic Mushrooms Parsnips ...
    Posted in Fruits, Gluten Free, Healthy Eating, Healthy Food, Immune, January, Mood boosting, Nutrition, Plants, Vegetarian, Vitamin, Wellness