The Health Benefits of Pumpkin Seeds

Health benefits of pumpkin seeds

Pumpkins are just for Halloween right? Wrong! Pumpkin seeds have an array of health benefits and that's why we pack these small and mighty seeds into everything we make

  • High in Protein - contributes to the growth and maintenance of muscle mass
  • High in Fibre - important for digestion
  • Rich in Magnesium - contributes to the reduction of tiredness and fatigue
  • Rich in Zinc - contributes to normal fertility and reproduction and the maintenance of normal testosterone levels in the blood
  • Rich in Copper - contributes to the normal function of the immune system
  • Source of B Vitamins - contributes to normal psychological function