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  • Chocolate Avocado Truffles Recipe

    With Valentine's Day around the corner and restaurants closed, why not try your hand in the kitchen and impress your Valentine whipping up these su...
  • Summer Flower Salad

    Ingredients 100 g Mixed leaves - We used a mix of Spinach, Rocket, Romaine, and Red Lettuce 8 Strawberries halved ½ Cucumber diced 2 Handfuls of ...
  • Moroccan inspired Roast Veg

    Cooked Ingredients 4 Carrots sliced into large shards/wedges 2 Sweet potatoes sliced into wedges 1 Medium butternut squash peeled and sliced into...
  • Veggie Lentil Salad

    Ingredients 2 Handful of romaine lettuce ¼ Chopped mango 1 tbsp Beetroot hummus 45 Small falafels (homemade or store bought is fine) 2 tbsp Good4...
  • Asian Style Peanut & Sprout Salad

    Salad Ingredients 2 Large carrots cut into long thin strips 2 Courgettes cut into long thin strips 1 Good4U Salad Topper Lentil Sprout Mix 200g ...
  • Sea Bass Super Salad

    Ingredients 1 Fillet of fresh sea bass 1 Large handful of spinach 2 Large handfuls of mixed greens 4 Cherry tomatoes 1 Hard boiled egg 1 tbsp Bal...
  • Cacao Mousse

    Ingredients 1 Ripe banana 4 Mejdool dates with pits removed 1 Large ripe avocado 30 g Raw cacao powder 1 tsp Maca powder 3 tsp Honey 50 g Berries...
  • Vegan Superfood Burger

    Superfood Burger Ingredients 80g Good4U Lentil Sprout Mix 80g Good4U Salad Super Seeds 100g Good4U Omega Seeds Salad 350g Chickpeas (drained) 3...
  • Super Sprout Slaw

    Ingredients 1 Carrot 1 Cucumber 1 Red onion 1 Good4U Super Sprouts 1 Good4U Quinoa Sprout Mix Method Julienne the carrot and cucumber, then s...
  • Wild Garlic Pesto 2 Ways

    This week, Good4U's Michelle went on a foraging adventure with Lucianne from Nourished in Nature Ireland, where they picked some beautiful wild ga...
  • Good4U Banana Bread

    Ingredients 6 medium smashed bananas 2 eggs 125 g honey 125 ml extra virgin olive oil 1 tsp ground cinnamon 2 tsp baking powder 150 g desiccated ...
  • Protein Pancakes

    Ingredients 100g oats 250g greek yoghurt 3 egg whites 1 tbsp peanut butter, smooth or crunchy 1 tsp cinnamon 40g Good4U Vanilla Crisp Protein Bal...