Teriyaki Tofu Stir fry Bowl

Prep: 10 minutes

Cook: 20 minutes

Makes: 3 servings

Ingredients:

For tofu:

410g block extra-firm tofu

1 tbsp low-sodium soy sauce

2 tbsp cornstarch

30 ml canola oil

For teriyaki sauce:

60ml low-sodium soy sauce

60ml water

55 g packed brown sugar

2 tbsp seasoned rice vinegar

2 tsp grated fresh ginger

4 cloves garlic, minced

2 tsp cornstarch mixed with 1 tbsp water

For serving:

740 g cooked rice

steamed broccoli 

Handful of chopped green onions

Handful of Good4U Super Beans 

Sprinkle of Good4U Stirfry Toppers

Method:

1. Prep the tofu by tapping it dry with a paper towel and chopping it into small cubes. 

2. In a medium bowl, prepare the teriyaki sauce by adding the soy sauce, water, brown sugar, seasoned rice vinegar, ginger and garlic. Stir to combine and set aside while you make the tofu.

3. In a large bowl, drizzle the soy sauce on top of the tofu and stir gently with a silicone spatula or small spoon. Be careful not to rip the tofu. Now sprinkle on the cornstarch and gently stir it again to coat.

4. Heat a large non-stick pan over medium-high heat. Add the oil to coat the pan.

5. Once the oil is hot, add the tofu in a single layer (do this in batches if needed). Let the tofu get crispy and golden on all sides. Use a fork to flip each piece over gently.

6. Once the tofu is golden, turn the heat down to low heat. Stir the teriyaki sauce in the bowl once more before pouring it into the pan with the tofu. Bring to a simmer and cook for a minute or two.

7. In a small bowl, stir together the cornstarch and water, then add to the pan. Stir constantly until the sauce thickens

8. Whilst the tofu is cooking, begin steaming some broccoli and cooking the rice.

9. Serve up your stir-fry, topping your rice with broccoli and tofu. Finally, sprinkle on some green onion, Super Beans and Stirfry Toppers and enjoy!