• Asian Soup

    Ingredients 3 cups chicken stock/broth, low sodium 2 garlic cloves, crushed 1.5 cm ginger piece, sliced 1 1/2 tbsp soy sauce 1 tsp sugar 1 1/2 tb...
  • Spicy Cauliflower Wings with Roasted Oat Waffles

      Looks and tastes like a take-away treat but full of veggie goodness. Ingredients 100g Good4U Vitamin Breakfast Boost50g Good4U Super Seeds Sal...
  • Chipotle Bean Chilli With Spiced Crunchy Crumble

    A hearty, healthy dish that brilliantly uses basics from the Cupboard. Ingredients 200g Flahavan’s Organic Jumbo Oats4 tbsp Good4U Immune Breakf...
  • Squash And Lentil Stew with Five Minute Flatbreads

    A meal prep curry that is good enough for guests whenaccompanied by this quick oaty flatbread. Ingredients 50g Flahavan’s Organic Porridge Oats5...
  • Crispy Garlic Mushroom Burger with No Knead Buns

    These garlicky mushroom burgers are better than beef. Delicious with brioche buns or start making the nutritionally rich oat buns the night befor...
  • Boosted Baked Beans with Cheesy Crust

    The whole family will enjoy the beans - make double and freeze in portions! Serve on baked potatoes, toast or as a fantastic side dish. Ingredien...
  • Versatile Vegan Mince

    Make this mince then just use it as a base to enjoy a variety of delicious dishes. Can be used for plant based Bolognese, Keema Curry, Sloppy Joe...
  • Protein-rich White Bean Meatballs recipe with Kimchi Ketchup

    Ingredients 4 tbsp Good4U Protein Breakfast Boost150g Flahavan’s Organic Porridge Oats115g walnut halves1 can cannellini beans1 tsp onion powder...
  • Buddha Bowl With Lentil Sprout Mix and Garlic & Herb Salad Topper

    Ingredients 1 small butternut squash 2 tablespoons of olive oil ½ teaspoon of ground cumin Salt and freshly ground black pepper   200g bulgu...
  • Veggie Burger With Good4U Sprouted and Seedy Salad Toppers

    Ingredients 3 tablespoon of vegetable oil 1 medium red onion, finely chopped ½ red pepper, finely chopped ½ yellow pepper, finely chopped 1 pack o...
  • Veggie Pizza With Super Seeds & Super Sprouts

    Ingredients 1 large sourdough pizza base 75ml tomato sauce/passata 100g grated mozzarella ½ ball of fresh mozzarella, sliced 50g mushrooms, slice...
  • Veggie Curry With Lentil Sprout Mix and Garlic & Chilli Salad Topper

      Ingredients 1 tablespoon of vegetable oil 2 Red onions, peeled and chopped 2 cloves of garlic, finely chopped 2cm of fresh ginger, finely grate...