Veggie Burger With Good4U Sprouted and Seedy Salad Toppers

Ingredients

• 3 tablespoon of vegetable oil
• 1 medium red onion, finely chopped
• ½ red pepper, finely chopped
• ½ yellow pepper, finely chopped
• 1 pack of Good4U Lentil Sprout Mix Salad Topper
• 1 pack Good4U Garlic & Chilli Salad Topper
• 1 x 400g can of chickpeas, rinsed and drained
• Salt and freshly ground black pepper

To Serve

• 4 Brioche buns
• 4 tablespoons of tomato relish
• Lettuce leaves
• 1 Red onion, sliced
• 1 tomato, sliced
• Cucumber slices
• Good4U Salad Topper Super Sprouts

Instructions

Heat 1 tablespoon of oil in a frying pan and fry the onion and pepper for 5 minutes to soften. In a high speed blender puree ½ (90g) pack Good4U Salad Topper Lentil Sprout Mix, ½ (65g) pack Good4U Salad Topper Garlic & Chilli and all the chickpeas to a rough texture. Add this to the pan with the sautéed vegetable followed with the remaining half of the Garlic & Chilli and Lentil Sprout Mix packs and mix well together. Season well with salt and pepper and divide the mixture into four. Shape into balls and flatten to a burger shape and chill in the fridge for 30 minutes to firm up.

Heat the remaining 2 tablespoons of oil in a clean pan and fry the burgers for 5-7 minutes each side until golden brown and hot all the way through. Toast the brioche buns and spread a dollop of relish on each side. Add a few lettuce leaves to the base and sit the burger on top. Add slices of onion, tomato, cucumber and a generous helping of Super Sprouts and add the top. Enjoy!