Crunchy Mixed Bean Salad

Crunchy Mixed Bean Salad

Salad Ingredients

  • 3 Dollops of Hummus
  • 1 Head broccoli, florets finely chopped
  • 6 tbsp Frozen garden peas, cooked + drained
  • 1 Tin of mixed beans, rinsed + drained
  • 2 Carrot, grated
  • ½ cup (Approx. 120g) Cookeed quinoa
  • 3 tbsp Good4u Salad Topper Super Seeds
  • 3 tbsp Good4U Super Sprouts
  • 3 Handfuls of rocket leaves

Dressing Ingredients

  • 1 tbsp Soy sauce/tamari
  • 1 tbsp Maple syrup or honey
  • 2 tbsp Olive oil
  • 1 Clove garlic, finely chopped/grated


  1. To make the dressing, combine all ingredients in a bowl and stir.
  2. Add the chopped broccoli, grated carrot, cooked quinoa, mixed beans, peas and Good 4U Salad Topper Super Seeds in a large mixing bowl. Stir well. Add the dressing and stir again.
  3. Add a handful of rocket to the base of 3 lunch boxes. Divide the crunchy bean salad between the containers (you will probably have enough left over for another meal - or use to make a 4th lunchbox up). Add a dollop of hummus to each and a little pinch of Good4U Super Sprouts.