Kale and Apple Salad



  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon maple syrup
  • 2 bunches of Tuscan kale, stemmed and shredded
  • 2 apples, thinly sliced, Honeycrisp or Pink Lady are perfect
  • Seeds from 1 pomegranate
  • 1/2 cup crumbled feta cheese
  • Good4U Caesar Crumbles

Vinaigrette Ingredients

  • 2 small shallots, thinly sliced
  • 3 tablespoons apple cider vinegar
  • 2 maple syrup
  • 1 tablespoon fresh thyme leaves
  • Sea salt and freshly ground pepper


  1. In a large salad bowl, toss together the kale, apples, and pomegranates.
  2. To make the vinaigrette. Heat the olive oil in a skillet over medium heat. Cook the shallots until fragrant, 2-3 minutes. Remove from the heat, let cool slightly. Add the apple cider vinegar, maple syrup and thyme. Season with salt and pepper.
  3. Pour the vinaigrette over the salad, tossing to combine. Top the salad with crumbed feta and a generous amount of Good4U Caesar Crumbles.
  4. Add crisped prosciutto if you would like to make the salad meatier.