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  • Good4U Myth Busters: Gluten Free

    "Gluten free is a healthier option", this is something that I hear every week and it seems that we are confused about gluten. Let me help out a l...
  • Understanding Health Claims

    A health claim on a product describes a relationship between the food and health. It means that health benefits may occur when consuming the food...
  • Beauty From The Inside Out

    Let’s face it (excuse the pun!) we all would love flawless skin and hair and beautiful natural nails but we can’t have it all! People spend a ...
  • Snacks For Pre and Post Workout

    Nutrition is extremely important when it comes to physical activity and sometimes even knowing what to eat and when to eat can be difficult. No o...
  • The Health Benefits of Pumpkin Seeds

    Pumpkins are just for Halloween right? Wrong! Pumpkin seeds have an array of health benefits and are the perfect snack to have on their own or ad...
  • The Ketogenic Diet

    Confused about keto? The ketogenic is not just another low-carb diet, the ketogenic diet is extremely controlled and requires attention to each f...
  • Good4U Myth Busters - Carbohydrates Make You Fat

    This old myth comes from the theory that carbohydrates raise insulin levels in the body and because insulin is known as the ‘fat storage hormone’...
  • Good4U Myth Busters: Sugar Causes Diabetes?

    Nope. Just nope. This is a big myth which I would like to seriously bust! Sugar is a type of carbohydrate (glucose) which occurs naturally in fo...
  • Pumpkin seeds - not just for Halloween!

    Pumpkins are just for Halloween right? Wrong! Pumpkin seeds have an array of health benefits and are the perfect snack to have on their own or add ...
  • 5 things you didn't know about one of the healthiest foods on the planet

    Sprouted seeds! They are one of the one of the healthiest foods on the planet - seriously, Google it.   Here are the 5 top reasons that Good4U Spro...
  • Why seeds?

    Why eat seeds? Emmm ‘coz they are Nutritional Superheroes!! No..seriously..they are AMAZING! We wouldn’t be called Good4U and specialise in seeds f...
  • 6 super easy ways to make your salads nutritious, tasty and insta-worthy!

    1. Add fibre! Fibre is so important for our overall health, particularly for digestion and satiety. Satiety relates to how full we feel. Add plenty...