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  • The Health Benefits of Pumpkin Seeds

    Pumpkins are just for Halloween right? Wrong! Pumpkin seeds have an array of health benefits and are the perfect snack to have on their own or ad...
  • Good4U Brand Ambassador - Anthony Mullally

    We spoke with Good4U Ambassador and plant based athlete, Anthony Mullally, to find out what he believes is important for his physical and mental ...
  • Good4U Myth Busters: The Avocado

    If you didn’t take a photo of your Avo on toast for Instagram, did it even happen?! Good4U talk all things avocado and if these little green cele...
  • Banana Blog

    Are Bananas good-4-u? Bananas are high in fibre to aid the digestion process They are rich in Potassium which can help lower blood pressure and ...