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  • Good4U Myth Busters: Sugar Causes Diabetes?

    Nope. Just nope. This is a big myth which I would like to seriously bust! Sugar is a type of carbohydrate (glucose) which occurs naturally in fo...
  • Pumpkin seeds - not just for Halloween!

    Pumpkins are just for Halloween right? Wrong! Pumpkin seeds have an array of health benefits and are the perfect snack to have on their own or add ...
  • 5 things you didn't know about one of the healthiest foods on the planet

    Sprouted seeds! They are one of the one of the healthiest foods on the planet - seriously, Google it.   Here are the 5 top reasons that Good4U Spro...
  • Why seeds?

    Why eat seeds? Emmm ‘coz they are Nutritional Superheroes!! No..seriously..they are AMAZING! We wouldn’t be called Good4U and specialise in seeds f...
  • Understanding Coeliac Disease

    If a product is marketing itself as ‘gluten free’ it has been produced to suit people who suffer from coeliac disease. Coeliac disease is a serious...
  • Top Tips For Workplace Wellness

    Why encourage workplace wellness? It might sound too good to be true, but embracing wellbeing initiatives makes for a happier and healthier work li...
  • 6 super easy ways to make your salads nutritious, tasty and insta-worthy!

    1. Add fibre! Fibre is so important for our overall health, particularly for digestion and satiety. Satiety relates to how full we feel. Add plenty...
  • Good4U's Top 5 Tips for Sleep

    Tired from a long hard busy day at work and just want to catch some ZZZ? We all know the feeling of just wanting to hit the pillow and fade away t...
  • The Top 10 Facts You Need To Know About Protein

    1. Protein comes from animal and plant sources. Animal sources include meat, fish, eggs & dairy. Plant sources include pulses, grains, nuts, s...
  • Running for Health

    Running-you may love it, you may hate it. Like me, you may find it difficult to motivate yourself to get up and just go for a run but afterwards ...
  • Tips For Travelling With Kids

    Travelling with kids? Avoid the tantrums and become an expert by preparing yourself with these essential tips!   1.Give yourself TIME! Travelling w...
  • Feeding your skin, hair and nails

    Let’s face it (excuse the pun!) we all would love flawless skin and hair and beautiful natural nails but we can’t have it all! People spend a lot o...