Ingredients 500 ml Low Fat Natural Yoghurt 1 1/2 Empty yoghurt pots of oats 1/2 Yoghurt pot of Good4U Vitamin Breakfast Boost Milled Seed 1 1/2 t...

Ingredients 100 g pitted dates 100 g Flahavan's Organic Porridge Oats 3 tbsp Good4U Protein Boost 50 g 70% dark chocolate chopped ½ tsp cayenne ...