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Free shipping to Ireland/UK when you spend over €30/£27

  • Stewed Apple Porridge

    Prep: 5 mins Cook: 10 mins Serves: 2   Ingredients: 3 tbsp rolled oats  100ml oat Milk  1 tsp cinnamon 1 gala apple (chopped) 1 tbsp coconut oil ...

  • Quick & Easy Apricot Layered Yoghurt

    Ingredients: Good4U Breakfast Boost - we used our Vitamin Milled Seeds but any of our range would work. Natural yoghurt Half an apricot, sliced  ...

  • 5 Minute Christmas Overnight Oats

    Ingredients: 30g rolled oats 120ml unsweetened almond milk 140g vegan greek yogurt (plus extra for topping) ½ tsp ground cinnamon ½ tsp ground gin...

  • Comforting Winter Warmer Berry Porridge

    Ingredients: ½ cup cooking apples, chopped and stewed ½ tsp ground cinnamon 1 cup porridge oats 2 cups frozen mixed berries, thawed 1 cup plant-ba...

  • Supergreen Smoothie

    Ingredients Handful spinach (fresh or frozen) 2 handfuls frozen pineapple ½ lime squeezed ½ avocado Handful Good4U Super Sprouts 150ml coconut m...
    Posted in Breakfast, Healthy Eating

  • Coco Loco Smoothie Bowl

    Ingredients 1 coconut – take the coconut water out (approx. 260mls) 2 handfuls frozen pineapple 1 mango 2 tbsp Good4U Vitamin Breakfast Boost Ju...
    Posted in Breakfast, Protein, Smoothie, Vitamin

  • Strawberry & Banana Smoothie

    Ingredients 2 handfuls strawberry (fresh or frozen) 1 banana 150ml orange juice fresh 2 tbsp natural probiotic yoghurt 2 tbps Good4U Protein or V...
    Posted in Breakfast, Healthy Eating, Healthy Food, Protein, Smoothie, Vitamin

  • Protein Espresso Boost Smoothie

    Ingredients 150ml whole milk or alt (oat works best) 1 banana 2 tbsp Protein Breakfast Boost 1 tbsp dates or honey 1 tbsp cocoa nibs or powder E...
    Posted in Breakfast, Healthy Eating, Healthy Food, Protein, Smoothie

  • Blueberry Smoothie Bowl

    Ingredients 1 cup frozen blueberries ½ banana 2 tbsp Good4U Immune Breakfast Boost ½ cup coconut milk Method Blend until smooth and enjoy Top...
    Posted in Breakfast, Fruit, Fruits, Healthy Eating, Healthy Food, Immune

  • Protein Pancakes

    Ingredients 100g oats 250g greek yoghurt 3 egg whites 1 tbsp peanut butter, smooth or crunchy 1 tsp cinnamon 40g Good4U Vanilla Crisp Protein Bal...
    Posted in Baking, Breakfast, Gluten Free

  • Banana Pancakes

    Ingredients 50g Porridge Oats 2 Bananas 2 Eggs 100 ml Almond Milk ½ tsp Baking Powder ½ tsp Cinnamon 1 Good4U Focus Apple & Cinnamon Super Sh...
    Posted in Baking, Breakfast, Gluten Free

  • Oaty Good4U Muffins with Courgette, Red Pepper and Feta Cheese

    Ingredients 100g Flahavan's Organic Porridge Oats 120g plain flour 30g Good4U Vitamin Boost 3 tsp baking powder 350ml buttermilk or sour milk 1 ...
    Posted in Baking, Breakfast