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  • Good4U Muffins with Oats, Courgette, Red Pepper and Feta Cheese

    Ingredients 100g Flahavan's Organic Porridge Oats 120g plain flour 30g Good4U Vitamin Boost 3 tsp baking powder 350ml buttermilk or sour milk 1 ...
  • Avocado with hummus and sprouts

    Cut a large avocado in half, de-stone and carefully remove the skin. You can scoop out a bit of flesh to make more space for hummus if you like.  ...
  • Wild Garlic Pesto 2 Ways

    This week, Good4U's Michelle went on a foraging adventure with Lucianne from Nourished in Nature Ireland, where they picked some beautiful wild ga...
  • Good4U Banana Bread

    Ingredients 6 medium smashed bananas 2 eggs 125 g honey 125 ml extra virgin olive oil 1 tsp ground cinnamon 2 tsp baking powder 150 g desiccated ...
  • Good4U Milled Seed & Oat Bread

    Ingredients 500 ml Low Fat Natural Yoghurt 1 1/2 Empty yoghurt pots of oats 1/2 Yoghurt pot of Good4U Vitamin Breakfast Boost Milled Seed 1 1/2 t...
  • Chocolate Chilli Energy Balls

    Ingredients 100 g pitted dates 100 g Flahavan's Organic Porridge Oats 3 tbsp Good4U Protein Boost 50 g 70% dark chocolate chopped ½ tsp cayenne ...