• Vegan Protein Chocolate Easter Nests

    Prep time: 5 mins (plus 2 hours to chill) Cook time: 5 mins Makes: 12 nests   Ingredients:   250g vegan chocolate  170g cornflakes 1-2 packs vegan...
  • Shellys Super Loaf

    (Makes 24 large slices)The most comforting, wholesome bread. Smother in butter and jam.. yummy Ingredients 600g oats300g wholemeal flour200g cr...
  • Slice and Bake Swirl Cookies

    Perfect preservative-free emergency cookiesthat can be sliced and baked from the freezer. Ingredients 100g Flahavan’s Organic Jumbo Oats25g Good...
  • Good4U Muffins with Oats, Courgette, Red Pepper and Feta Cheese

    Ingredients 100g Flahavan's Organic Porridge Oats 120g plain flour 30g Good4U Vitamin Boost 3 tsp baking powder 350ml buttermilk or sour milk 1 ...
  • Avocado with hummus and sprouts

    Cut a large avocado in half, de-stone and carefully remove the skin. You can scoop out a bit of flesh to make more space for hummus if you like.  ...
  • Wild Garlic Pesto 2 Ways

    This week, Good4U's Michelle went on a foraging adventure with Lucianne from Nourished in Nature Ireland, where they picked some beautiful wild ga...
  • Good4U Milled Seed & Oat Bread

    Ingredients 500 ml Low Fat Natural Yoghurt 1 1/2 Empty yoghurt pots of oats 1/2 Yoghurt pot of Good4U Vitamin Breakfast Boost Milled Seed 1 1/2 t...
  • Chocolate Chilli Energy Balls

    Ingredients 100 g pitted dates 100 g Flahavan's Organic Porridge Oats 3 tbsp Good4U Protein Boost 50 g 70% dark chocolate chopped ½ tsp cayenne ...