Prep: 15 mins  Cook: 40 mins  Serves: 12 Ingredients:  For the strawberry filling: 340g fresh strawberries, stemmed and sliced (2 cups when slic...

Prep: 5 mins  Cook: N/A  Serves: 8 Ingredients: 150g Good4U Super Beans  10 sun-dried tomatoes 2 tbsp tahini  2 tbsp water 1 tbsp soy s...

Prep: 15 mins  Cook: N/A  Serves: 1   Ingredients: 1 medium beetroot 1 Granny Smith apple (peeled, cored & chopped) 150 ml apple juice 5 g gi...

Prep: 5 mins Cook: N/A  Serves: 2   Ingredients: 280ml oat milk 100g pumpkin puree 100g vegan yoghurt  1 tbsp maple syrup ¼ tsp cinnamon  Splash ...

Prep time: 15 mins  Cook time: 20 mins Serves: 9   Ingredients: 200g Flahavans Porridge Oats 150g dates, chopped 2 bags of Good4U Banana Nutriball...

Prep time: 5 mins (plus 2 hours to chill) Cook time: 5 mins Makes: 12 nests   Ingredients:   250g vegan chocolate  170g cornflakes 1-2 packs vegan...

(Makes 24 large slices)The most comforting, wholesome bread. Smother in butter and jam.. yummy Ingredients 600g oats300g wholemeal flour200g cr...

Perfect preservative-free emergency cookiesthat can be sliced and baked from the freezer. Ingredients 100g Flahavan’s Organic Jumbo Oats25g Good...

Ingredients 100g Flahavan's Organic Porridge Oats 120g plain flour 30g Good4U Vitamin Boost 3 tsp baking powder 350ml buttermilk or sour milk 1 ...

Cut a large avocado in half, de-stone and carefully remove the skin. You can scoop out a bit of flesh to make more space for hummus if you like.  ...

This week, Good4U's Michelle went on a foraging adventure with Lucianne from Nourished in Nature Ireland, where they picked some beautiful wild ga...

Ingredients 500 ml Low Fat Natural Yoghurt 1 1/2 Empty yoghurt pots of oats 1/2 Yoghurt pot of Good4U Vitamin Breakfast Boost Milled Seed 1 1/2 t...