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  • The Health Benefits of Pumpkin Seeds

    Pumpkins are just for Halloween right? Wrong! Pumpkin seeds have an array of health benefits and that's why we pack these small and mighty seeds i...
    Posted in Nutrition, Seeds, Vegan

  • Fruit & Veg Seasonal Calendar

    Download the Printable File: Fruit & Veg Seasonal Calendar
    Posted in Fruit

  • Lunch Blox- Build A Healthy LunchBox

    Our healthy Lunch Blox were designed by our amazing Nutritionist, Emma as a simple guide to creating a well balanced meal for school lunches. Just ...
    Posted in Healthy Eating, Kids, Nutrition

  • Mindfulness with Aoife Deane

    Aoife Deane is a Mind Coach, Hypnotherapist, Mindful eating Facilitator and CORU registered dietitian, based in Cork city. She specialises in hel...
    Posted in Healthy Eating, Mental Health, Mindfulness

  • All Things Foraging with Nourished in Nature Ireland

    All Things Foraging This week, we're joined by founder of Nourished in Nature Ireland, Lucianne Hare, to talk all things foraging! Lucianne founde...
    Posted in Activities, Foraging, Healthy Eating, Nature, Plants