• Asian Style Peanut & Sprout Salad

    Salad Ingredients 2 Large carrots cut into long thin strips 2 Courgettes cut into long thin strips 1 Good4U Salad Topper Lentil Sprout Mix 200g ...
  • Thai Rainbow Vegan Coleslaw

    This is a new and exciting version of a traditional coleslaw.  Ingredients ½ red cabbage, thinly sliced ½ sweetheart or green cabbage, thinly sli...
  • Mexican BBQ grilled corn and Quinoa

      Ingredients 120g giant couscous or quinoa 2 tbsp coconut oil, melted 1 tsp smoked paprika 1 tsp cayenne pepper 2 corn cobs 200g cherry tomatoes...
  • Kale and Apple Salad

      Ingredients 1 tablespoon extra virgin olive oil 1 tablespoon maple syrup 2 bunches of Tuscan kale, stemmed and shredded 2 apples, thinly sliced...
  • Charred Broccoli with Green Relish and Seeds

    Nectarines and heirloom tomatoes are a great match! ..and when sprinkles with sea salt the nectarines take on a whole new identity that perfectly ...
  • Quinoa, Nectarine and Heirloom Tomato Salad

    Nectarines and heirloom tomatoes are a great match! ..and when sprinkles with sea salt the nectarines take on a whole new identity that perfectly ...
  • Moroccan inspired Roast Veg

    Cooked Ingredients 4 Carrots sliced into large shards/wedges 2 Sweet potatoes sliced into wedges 1 Medium butternut squash peeled and sliced into...
  • Veggie Lentil Salad

    Ingredients 2 Handfuls of romaine lettuce ¼ Chopped mango 1 tbsp Beetroot hummus 4-5 Small falafels (homemade or store bought is fine) 2 tbsp Goo...
  • Crunchy Kale Salad

    Ingredients 3 Handfuls of kale 1 Carrot 1 Red Pepper ⅔ Avocado ¼ Red Cabbage 50g Good4U Super Seed Salad Topper Method Wash the kale & rou...
  • Good4U Mexican Salad

    Ingredients 85g cooked wholegrain rice 2 tbsp kidney beans 2 tbsp sweetcorn 2 tbsp roasted chickpeas 1 tbsp hummus 12 fresh chillies (optional) 2...
  • The Food Medic’s Sweet & Smoky Chickpea Salad

    Ingredients 230 g Parsnips, peeled & chopped into batons 2 Small tins chickpeas (450g), rinsed & drained 4 Peppers, chopped 2 Red onions,...
  • Crunchy Mixed Bean Salad

    Salad Ingredients 3 Dollops of Hummus 1 Head broccoli, florets finely chopped 6 tbsp Frozen garden peas, cooked + drained 1 Tin of mixed beans, r...